7 Best Track Shoes without Spikes in 2024

Are you looking for the Best Track Shoes without Spikes? Well, I’ve done in-depth research on some of the best spikeless shoes you can consider for running on the track. These shoes are lightweight and they have enough grip to allow you to run faster without slipping or falling.

Check out my compilation and pick your favorite pair.

Related: Best Women’s Running Shoes for Shin Splints.

Reviews: 7 Best Track Shoes Without Spikes

1. ASICS Men’s Gel-Kayano 27 Running Shoes

The ASICS Gel-Kayano 27 takes the first spot for the Best Track Shoes without Spikes. These shoes provide reliable grip, unmatched comfort, and support. They’re some of the best stability running shoes for overpronators. 

Best Track Shoes without Spikes View on Amazon

The Gel-Kayano 27 features a durable AHAR® outsole that’s strategically placed in areas that are susceptible to high wear and tear. Thus, the outsole promotes the overall durability of the shoe. It also delivers exceptional grip and traction both in dry and wet conditions. The sole also is flexible and encourages the foot to roll naturally throughout the gait cycle.

Furthermore, the Kayano 27 also features forefoot and rearfoot Gel cushioning technology. This technology provides excellent shock absorption during toe-off.

In addition, the shoe also has a Dynamic DuoMax system that works to improve stability and support. Besides that, the FlyteFoam Propel Technology provides excellent bounce back for a great truck running experience.

Other than that, the midsole incorporates FlyteFoam technology that delivers high responsiveness and bounces back. Hence, you can cover your distances without getting tired or feeling discomfort. The external heel clutch provides targeted support while preventing accidental shoe removal.

The upper of Kayano 27 incorporates an engineered mesh material that enhances ventilation and extra stability. The sho also features a removable sock liner that delivers extra cushioning and comfort.


  • Provides excellent grip
  • Highly comfortable
  • Durable
  • Exceptional stability
  • Breathable


  • Expensive

2. Brooks Ghost 13

The Brooks Ghost 13 is a reliable everyday trainer that delivers a soft and smooth ride. The shoe provides improved transitions to allow you to focus more on the run for enhanced performance. You can use the shoe on the track and so just you know- it doesn’t have spikes.

Brooks Men's Ghost 13 Running Shoe View on Amazon

The outsole of Brooks Ghost 13 incorporates a rubber compound that provides reliable grip and traction on various surfaces including dry and wet surfaces. These are a good choice for track running, as the sole will protect you from falling or slipping.

Besides that, the Ghost 13 delivers excellent support and cushion allowing the wearer to engage in various activities. The shoe is highly versatile and you use it for road/pavement running, the gym, cross-training, or any other activity you’ve set out for the day.

Another amazing feature that the Ghost 13 boasts of is the Segmented Crash Pad. This system integrates shock absorbers to help cushion your steps for seamless heel-to-toe transition. Thus, you’re guaranteed a smooth, stable, and reliable ride throughout the gait cycle.

Furthermore, the midsection of Brooks Ghost 13 incorporates DNA LOFT cushioning and BioMoGo DNA that works in conjunction to deliver excellent underfoot cushioning. They also make the shoe lighter while ensuring high responsiveness and durability.

The upper incorporates an engineered mesh material that’s reinforced with a 3D Fit Print to give the upper shape and structure. The mesh also allows ventilation.


  • Excellent grip
  • Comfortable
  • Wide toe box thus, accommodates people with wide feet
  • Highly breathable
  • Provides stable runs
  • Excellent shock absorption


  • A bit heavy according to some reviews

3. Xero Shoes Speed Force

Xero Shoes Speed Force are high-performance shoes that deliver comfort, responsiveness, and great traction. It’s lightweight and breathable making it ideal for track training.

Xero Shoes Speed Force - Men's Barefoot, Minimalist, Lightweight Running Shoe - Roads, Trails, Workouts View on Amazon

The outsole of Xero Shoes Speed Force features FeelTrue®, which a rubber compound that promotes durability. The outsole is ideal for barefoot running or training since it provides close ground foot contact.

This outsole also promotes flexibility and encourages the foot to flex and adopt a natural gait cycle. The outsole material is also Strong and tough to protect the wearer from harsh terrain.

The FeelTrue® rubber compound also has a tread pattern that delivers exceptional traction and grip on various surfaces. The treads also provide extra flexibility.

You’ll love the barefoot comfort that this shoe provides. It’s so lightweight you might forget you’re wearing any shoes. Xero Shoes Speed Force has an upper that incorporates a smooth lining that allows breathability. Thus, your feet remain cool and dry throughout the day.


  • True to size
  • Lightweight
  • Supportive and comfortable
  • Flexible outsole
  • Reliable traction
  • Stretchy upper
  • Breathable


  • Costly
  • Runs small but you can size up

4. New Balance Women’s Spikeless Running Shoe

The New Balance Spikeless also finds a spot in the Best track shoes without spikes. The shoe provides excellent traction, is highly comfortable, and comes in various width options to accommodate different foot shapes.

New Balance Women's Cross Country Seven Spikeless Running Shoe View on Amazon

If you’re looking for an aggressive, sleek design for the upcoming cross country running or just want a shoe for track running, the New Balance Spikeless is an excellent choice.

The XC Seven features a REVlite midsole with durable and lightweight foam. This midsole provides excellent cushioning compared to other cross-country spikes.

The outsole of New Balance Spikeless features arrow-shaped lugs with six-spike Pebax. These features enhance the shoe’s traction and grip. The outsole also promotes durability.

The upper of the XC Seven incorporates a closed mesh component that promotes ventilation. The upper also features a 3D print design that reinforces the structure of the upper.

Furthermore, the NB Spikeless comes with various width options to accommodate different foot sizes and shapes. The padding on the heel provides comfort during track racing.


  • Roomy
  • Reliable traction
  • Breathable
  • Good cushioning
  • Lightweight
  • Affordable


  • A reviewer wished for more interior padding

5. ASICS Men’s GT-2000 9

If you’re looking for an exceptionally great track running shoe without spikes consider picking the Asics GT 2000 9. This shoe is lightweight, comfortable, flexible, and supportive. It provides moderate stability helping to control pronation for a more stable ride.

ASICS Men's Gt-2000 9 View on Amazon

Other than that, the Asics GT 2000 9 features gel cushioning technology on its rearfoot and forefoot. This technology helps to attenuate shock during hard impact or toe-off phases. The technology allows swift movement throughout the gait cycle.

Furthermore, the midsole features a guidance line technology that works to enhance gait efficiency. The midfoot also incorporates Trusstic System Technology and Guidance Line construction to improve gait efficiency while ensuring excellent midfoot structural integrity.

In addition, Asics GT 2000 9 features a dual-density midsole technology called the DuoMax Support System. This system improves stability and support. Thus, runners with moderate overpronation will love this shoe. The DuoMax Support prevents excessive foot movement and promotes natural motion of the foot.

On top of that, the midsection also incorporates FlyteFoam Midsole Technology and gel cushioning that delivers excellent bounce back high responsiveness. Hence, the technologies provide more comfort and excellent shock absorption.

Moreover, the upper features a single mesh construction that enhances the fit. The upper has received reinforcement in key areas for enhanced comfort and support. The shoe also comes with an Eva Sockliner that delivers extra cushioning for a smooth running experience.


  • Excellent shock absorption, thus ideal for beginner overweight runners
  • Lightweight
  • Comfortable
  • Durable rubber outsole
  • Excellent heel hold
  • Exceptional stability


  • Pricey

6. Adidas Men’s Adizero Boston 6 M Running Shoe

Are looking for the best sprinting track shoes without spikes? One that provides excellent cushioning and comfort while ensuring high-energy retention. Choose the Adidas Men’s Adizero Boston 6 M.

adidas Men's Adizero Boston 6 M Running Shoe View on Amazon

These running shoes have all the features and technologies that would enhance your track running experience.

For starters, the outsole of Adizero Boston 6 features a non-marking rubber compound known as the AdiWear tech. This compound is largely found on the heel section and it delivers excellent traction on various surfaces including wet ones.

Besides that, the upper features an open mesh compound that provides excellent ventilation while holding the foot comfortably in place. The shoe also incorporates a sock liner that provides extra cushioning.

The inner lining helps to wicks moisture away. Thus, the runner will stay with the shoes for long hours without getting sweaty or smelly feet.

Other than that, the midfoot of Adizero Boston 6 M features a torsion system that extends from the heel section to the midfoot. This system helps to stabilize the foot and encourage smooth transitions through the gait cycle.

The midsole also incorporates boost foam technology. This is Adidas cushioning technology that works to provide high responsiveness, excellent shock absorption, and unmatched underfoot support.


  • Highly comfortable
  • Lightweight
  • Highly versatile
  • Excellent cushioning
  • Available in various width options


  • You might need a break-in period

7. Saucony Men’s Unleash SD2 Track and Field Shoe

If you’re looking for the best shoes for discus, shotput, and hammer throw then look no further than the Saucony Men’s Unleash SD2. This is one of the best track shoes without spikes. The upper technology of these shoes delivers perfect fit allowing the wearer to achieve proper throws.

Saucony Men's Unleash SD2 Track and Field Shoe black/red View on Amazon

In addition, the shoe features a premium rubber outsole that provides durability and excellent grip and traction. Thus, throwers can play their game without any worry of accidents. The outsole also promotes flexibility, thus encourages the foot to maintain a natural movement.

Furthermore, the upper of Saucony Men’s Unleash SD2 features an ISOFIT system with stretchable mesh material. This material holds the foot securely and provides a sock-like fit. The upper also has flex film overlays that provide structural integrity for a snug and secure lockdown.

The midsole of Unleash SD2 features full-length CMEVA (compression-molded EVA). This foam delivers lightweight cushioning but with a longer wear period. The cross strap and the Velcro strap helps to lock the foot securely to prevent slippage or unintended shoe removal.


  • Excellent track shoe
  • Provides secure fit
  • Lightweight
  • Supportive
  • Comfortable
  • Affordable


  • Requires break-in period

Benefits of the Best Track Shoes Without Spikes

Excellent Strength and Stamina

If you want to increase your strength and stamina during running, you will need to wear running shoes without spikes. Spikeless shoes enhance your resistance level, which in term helps to improve your strength. Hence, your performance at the track improves.

They’re Lightweight And Breathable

The Best Track Shoes without Spikes are not heavy and have good ventilation systems. Most track shoes have thin mesh uppers that wrap the foot properly while allowing free entry of air.

Reliable Traction

Spikeless track shoes have adopted innovative designs and contemporary technologies to deliver high performance. The outsole of shoes without spikes has reliable rubber compounds that provide unmatched grip and traction on various surfaces including wet ones.

Makes Feet Stronger

Shoes without spikes can help make a runner’s feet stronger and develop more speed. Therefore, if you intend to participate in competitive sprinting you can train with the spikeless shoe. Once your feet have enough strength you can transition to those with spikes.

Things to Consider Before Buying the Best Track Shoes Without Spikes


Comfort is everything when choosing your track shoes. Therefore, it’s crucial that you look at the materials, quality, and design of the shoe before making a purchase. Luckily, most spikeless shoes are comfortable, breathable, and supportive. The shoes without spikes in this list are some of the most comfortable and reliable shoes you’ll find.

Perfect Fit

Buying a correctly fitting shoe will enhance your comfort, which in turn will make your performance better. Shoes that fit properly will help you avoid common injuries that ill-fitting shoes can cause.

As a track runner, you’ll want to invest in shoes that fit you properly to avoid injuries. Hence, carefully check the sizing chart the manufacturer provides to choose the correct fit.

Weight of the Shoe

Choosing a lightweight track is a bonus for your performance. Imagine running with heavy shoes around the truck, you’ll get tired quickly. You will not achieve your goals and your morale can reduce.

A lightweight track shoe without spikes will help enhance your performance and comfort.


Conducting a good gait analysis will enable you to pick the best track shoes without spikes. You need to establish your foot pronation level. Pronation falls into three categories including overpronation, underpronation, and neutral.

Therefore, knowing how you pronate as you walk or run will help you choose a shoe that fulfills your specific needs. To know your pronation, You can get an expert opinion or a podiatrist can evaluate your foot.


I hope that this review on the best track shoes without spikes has been helpful. Remember to pick shoes that add comfort, lightweight, and deliver a perfect fit.

All the track shoes reviewed on this list are of the best on the market, choosing either of them will guarantee great performance.

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