7 Best Shoes for Insertional Achilles Tendonitis 2024

If you have swelling or pain at the back of the foot, it’s crucial that you invest in the Best Shoes for Insertional Achilles Tendonitis.

  • These shoes should have a flexible heel counter or proper support at the heel section. Why? Because Insertional Achilles Tendonitis is characterized by a swelling or chronic pain at the heel sections.
  • Therefore, wearing shoes with stiff or tight construction at the heel area will aggravate the Insertional Achilles Tendonitis pain.

Let’s look at some of the best shoe selections you can wear to soothe your Insertional Achilles Tendonitis.

Related: Best Shoes for Heel Pain When Walking

Review 7 Best Shoes for Insertional Achilles Tendonitis

1. Brooks Ghost 13 – Shoes for Insertional Achilles Tendonitis

The Brooks Ghost 13 takes the first spot for the best shoes for Insertional Achilles Tendonitis. Most reviewers agree that it’s highly comfortable, reliable, sturdy, and supportive. Runners with problematic feet benefit from the features and technologies of the Ghost 13.

For starters, the shoes offer soft and smooth rides for enhanced transitions during running. The Segmented Crash Pad cushions your steps as you land by providing excellent shock absorption. Hence, facilitates excellent heel-to-toe transitions.

More than that, the Ghost 13 features an excellent combination of DNA LOFT and BioMoGo DNA cushioning. These two components work together to deliver the best underfoot comfort and durability. They also provide additional shock absorption for an effective running or walking experience.

The DNA loft extends across the entire lateral section of the shoe including the heel region to help the wearer soothe Insertional Achilles Tendonitis pain. While the BioMoGo DNA spreads across the medial section of the shoe.

Furthermore, the Ghost 13 has a thick and flexible heel collar that provides additional support and comfort to the back of the foot.

On the other hand, the upper has a new-engineered mesh material with a 3D print design. The forefoot of the Ghost 13 is flexible and spacious. This provides enough room for natural splaying. Runners with wide feet will also love the spacious toe box.

The mesh lining also enhances the shoe’s breathability by allowing enough air into the shoe. Besides that, the shoe also provides reliable grip and traction on both dry and wet surfaces.

The bottom of the outsole also has flex grooves that provide additional flexibility.  The grooves also encourage the natural movement of the foot. Hence, promote better foot bending during walking or running.


  • Excellent impact absorption
  • Reliable traction
  • Comfortable
  • Spacious toe box
  • Breathable upper


  • Some reviewers reported that the shoe is a bit heavy

Also Read: Best Shoes for Heel Bursitis

2. ASICS Women’s Gel-Cumulus 22 Running Shoes

The ASICS Women’s Gel-Cumulus 22 is for neutral runners looking for a soft and flexible everyday trainer. The shoe has amazing features and technologies that help with various foot issues including Insertional Achilles Tendonitis.

Firstly, the heel area is soft and flexible. its constructed with enough padding to soothe Achilles Tendonitis pain and discomfort during running or walking.

In addition, the Cumulus 22 features FlyteFoam Propel Technology that provides an energetic foam formulation. The technology provides superior bounce back for enhanced comfort.

Other than that, the ASICS Cumulus 22 features GEL cushioning technology on its forefoot and rearfoot. This cushioning technology helps in shock attenuation. Thus protects you during impact. The technology also allows you to move in multiple planes while encouraging smooth foot transitions throughout the gait cycle.

Besides that, the upper features a newly updated engineered mesh material with a 3D print design. The mesh allows excellent breathability and flexibility.

Furthermore, you’ll appreciate the forefoot flexibility and cushioning that allows the toes to bend naturally while running or walking. Further, the toe box is spacious and provides enough room for natural toe wiggling.

The outsole of the ASICS Cumulus 22 utilizes a blown rubber and durable AHAR+ compound. The AHAR+ spreads throughout the heel section up to the lateral sides of the shoe.

The outsole also has flex grooves at the forefoot for enhanced forefoot flexibility and grip. The outsole delivers reliable traction on various surfaces including wet and dry surfaces.


  • Flexible
  • Smooth heel to toe transitions
  • Durable
  • Excellent cushioning


  • Short laces

Read Also:  Best Shoes for Plantar Fibroma

3. Mizuno Men’s Wave Rider 24 Running Shoe

The Mizuno Men’s Wave Rider 24 is a neutral running shoe that’s highly responsive and provides smoother rides. Most people appreciate its comfort, cushioning, flexibility, and support.

Insertional Achilles Tendonitis will benefit from the firm heel counter. The shoe also has a soft and comfortable heel collar that provides a secured heel lockdown. You’ll also appreciate the wide toe box that allows for free toe movement.

Furthermore, the midsole of the Wave Rider 24 incorporates U4ic. This component provides the best shock absorption for a more superior ride. It also enhances the durability of the shoe without compromising on responsiveness.

Other than that, the Wave Rider 24 has an outsole that utilizes a rubber compound. The heel section is endowed with a carbon rubber that provides additional durability. The forefoot area has a softer blown rubber compound that delivers extra cushioning and flexibility.

The outsole also has grooves that provide additional grip on various surfaces. They also deliver flexibility at the forefoot for natural foot flexion.

You’ll also love the smooth ride that the Wave Rider 24 delivers. You’ll also enjoy smooth heel-to-toe transitions with every step that you make. You’ll appreciate the cushioning and responsiveness, especially when going for faster paces.

Other than that, the upper utilizes an engineered Air Mesh material that delivers excellent breathability and comfort.


  • Highly responsive
  • Excellent cushioning
  • Spacious toe box
  • Available in exciting color options
  • Reliable grip
  • Good foot lock


  • Some reviewers observed that the heel drop was a bit high

4. Drew Shoe Women’s Rose Mary Jane

If you’re looking for comfortable therapeutic shoes that will help with your insertional Achilles tendonitis, then pick these Drew Shoes. These shoes have everything that anyone with problem feet will appreciate.

The heel section of this Rose Mary Jane shoe features an Extended Medial Heel Stabilizer that provides crucial support at the heel area. Thus, it helps to soothe the pain in the heel area.

More than that, the Tempered Steel Shank enhances the structure and shape of the shoe. It also provides sole flexibility.

Furthermore, the shoe has a Plus Fitting System® with two removable footbeds. These footbeds provide a double depth allowing for use of custom orthotics.

Besides that, the upper section of these Drew Shoes features a supple leather material that provides durability and comfort. The Hook-and-loop strap allows you to adjust to attain your best fit.

Other than that, the molded sole delivers cushioning and reliable traction. Thus, you can be on your feet for extended hours without feeling any discomfort.

You can also use the Rose Mary Jane shoes for work or other official engagement and still maintain the professionalism that is required.

In addition, you’ll love the foam padded collar that provides additional comfort and support to the feet. The shoe’s interior also features soft fabric lining that enhances the overall foot comfort.


  • Comfortable
  • Well-cushioned
  • Reliable traction
  • Supportive
  • The Velcro straps provide perfect fit
  • Accommodates orthotics
  • Spacious toe box


  • A reviewer complained that they are big and bulky

Also Read: Best Shoes for Hammer Toes and Bunions

5. Dunham Men’s Captain Boat Shoe

If you’re looking for the best men’s dress shoes for insertional Achilles tendonitis pick the Dunham Captain Boat Shoes. These shoes are highly reliable, versatile, and durable.

Most people with foot issues have benefited from the technologies and features in these shoes. The cushioning, comfort, and support of these shoes are on another level.

The removal of EVA foam and the memory foam footbed provides excellent underfoot comfort and cushioning. These features allow all-day standing or walking without feeling any discomfort.

Other than that, the upper is 100% leather and provides a durable and snug fit. The laces also allow you to adjust the shoe to allow you to find the perfect fit.

In addition, the outsole features a rubber compound that’s Non-marking, hence, doesn’t scuff or leave weird marks on polished surfaces. The outsole also provides good traction on various surfaces.

You’ll appreciate that this brand is available in various width options. Therefore, you’ll definitely find a size that suits you best.


  • Comfortable
  • Supportive
  • Allows you to adjust the fit
  • Available in extended width options
  • Good cushioning


  • A reviewer complained that he was unable to replace the laces as they are attached to the shoes

6. Skechers Men’s GO Walk 5-Prized Sneaker

Skechers Men’s GO Walk 5-Prized is another excellent choice if you have insertional Achilles tendonitis. This is an everyday walking sneaker with excellent features and technologies. It’s ideal for jobs that involve long hours of standing or walking.

The Skechers Walk 5-Prized is a lip-on sneaker that’s easy to wear and remove. The shoes have a fabric tab within the heel section that you can easily use to pull on the sneaker. The collar foam embraces the heel to prevent accidental shoe removal as you walk.

Other than that, the GO Walk 5-Prized also comes with a comfort pillar technology, which is spread across the heel and forefoot areas.  The technology makes walking easy even on uneven surfaces.

Furthermore, the interior of these sneakers has an Air Cooled Goga Mat. The mat offers sufficient underfoot coverage. It also allows the entry of air into the shoes for dry and fresh feet.

Besides that, the upper part of this sneaker utilizes a knit mesh fabric. This fabric stretches according to the size of your foot. Hence, it promotes a comfortable fit. The upper also enhances breathability. The soft interior lining provides additional comfort.

Furthermore, the midsole features ULTRA GO cushioning technology. This technology is lightweight and promotes flexibility for a smooth heel-to-toe transitions. The technology also provides excellent shock absorption.


  • Breathable upper
  • Comfortable
  • Durable
  • Affordable
  • Accommodates orthotics
  • Slip-resistant sole


  • You might a short break-in period for this sneaker

7. Birkenstock Unisex

People with Insertional Achilles Tendonitis will greatly benefit from wearing an open type of shoes. The open shoes reduce pressure at the heel section helping to reduce the swelling or pain at the heel area.

Birkenstock Unisex is a good open shoe choice that you can pick to help in soothing the heel pain. It’s unisex, thus, both men and women can wear it comfortably.

The great thing about these open shoes is that they are slip on and they come with adjustable buckles that allow you to tighten or loosen according to your preference.

Other than that, these open shoes provide reliable arch support and a comfortable footbed for a great experience during walking.

Furthermore, they are 100% synthetic and are anatomically shaped to give your feet that luxurious look.



  • Comfortable open shoes
  • Supportive
  • Arch support
  • Slip-on


  • They run big; you might need to go a size down


Insertional Achilles Tendonitis is a painful condition that can make you extremely uncomfortable. It may also prevent you from running or walking more effectively. The good thing is that the condition is manageable and changing a few things will make a huge difference.

Therefore, it’s crucial that you invest in some of the best shoes for Insertional Achilles Tendonitis. Also, research some of the exercises you should be doing to ease the pain.

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