How Many Box Jumps Should I Do? well, It depends on your strength and goals. Thus, for cardio endurance, you can do 4 sets of 20 reps with 60 seconds of rest in between. Conversely, you can do 5...
How Many Box Jumps Should I Do? well, It depends on your strength and goals. Thus, for cardio endurance, you can do 4 sets of 20 reps with 60 seconds of rest in between. Conversely, you can do 5...
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