Which are the Best Running Shoes for Posterior Tibial Tendonitis? Most podiatrist and other medical experts recommend wearing supportive shoes for the prevention and treatment of posterior tibial tendonitis.
A posterior tibial tendon is a tendon of the leg that stabilizes the rearfoot and the midfoot. Posterior tibial tendonitis occurs when the posterior tendon has a tear or becomes inflamed.
Consequently, the tendon might not provide needed support and stability to the arch of your foot causing a flatfoot. This condition is associated with pain on the inside of the foot and ankle.
Related: Best Running Shoes for Extensor Tendonitis
Review: 7 Best Running Shoes for Posterior Tibial Tendonitis
1. ASICS Women’s Gel-Kayano 27 Posterior Tibial Tendonitis Running Shoes
ASICS Gel-Kayano 27 provides comfort and support thanks to the Trusstic technology that helps to improve the stability of the platform. Runners with posterior tibial tendonitis will benefit from the support that this stability running shoe provides.
Kayano 27 corrects overpronation and it will be helpful for those who have inflamed posterior tendon or experience pain on the inside of the foot and ankle.
The rearfoot and forefoot areas of the Kayano 27 feature Gel technology that promotes cushioning. The gel cushioning also aids in shock attenuation during running, ensuring that you run pain-free. The FlyteFoam technology, on the other hand, promotes a bouncy and responsive ride.
The Dynamic DuoMax technology provides excellent support and a stable structure to the runner with Posterior Tibial Tendonitis. The technology control the runner’s foot movements promoting a smooth heel to toe transition. It also prevents overpronation by ensuring the runner maintains the correct running form.
The upper has an updated mesh textile that facilities excellent airflow inside the shoe. This means you would have sweat-free runs and your feet will remain dry and fresh throughout. The upper is also flexible and adapts to the contours of your foot for a more secure fit. The external heel clutch offers extra support to posterior tendons.
The outsole feature Asics AHAR technology. AHAR provides high abrasion resistance, hence; minimize the shoe’s wear and tear. This outsole technology also promotes unmatched grip providing needed control and stability during running. It also absorbs shock during a hard impact preventing injuries or foot strains.
2. New Balance Men’s 990 V5 Sneaker
New Balance Men’s 990 V5 is a stability running shoe that offers excellent support, comfort, stability, and cushioning. It’s ideal for runners with Posterior Tibial Tendonitis and also helps to avert overpronation.
The midsole of 990 V5 features ENCAP technology, which offers soft midsole cushioning, support, and superior durability. The ENCAP also corrects the foot stability of the runner. Runners with Posterior Tibial Tendonitis will greatly benefit from this technology.
The midsole also incorporates Acteva and ABZORB compounds. ABZORB is a compilation of EVA form that provides extra cushioning for long-distance running. The ABZORB also facilitates smooth transitions during running or walking.
On the other hand, Acteva offers durable, resilient, and flexible cushioning. The Achilles area has a TPU that promotes a snug fit while ensuring a secure fit for the foot. The collar on the heel section is adequately padded for extra comfort and support to your foot.
The upper of NB 990 V5 features an open mesh and pigskin suede. The mesh allows free airflow into the shoe while the pigskin suede offers comfort, breathability, and durability.
The outsole features Ndurance rubber compound that’s highly durable. This compound is found on the lateral and heel sections of the outsole. It promotes sturdiness and the lifespan of the shoe.
The outsole also features a blown rubber that promotes cushioning. It also provides superior traction and grip on various surfaces.
3. Brooks Mens Adrenaline GTS 20 Running Shoe
Brooks GTS 20 is one of the Best Running Shoes for Posterior Tibial Tendonitis thanks to its perfect blend of comfort support and flexibility.
GTS 20 features GuideRails® technology that provides an excellent support system and stability for overpronated feet. The technology prevents excessive movements of the foot during running. Thus, protects the foot and ankles from injury.
The midsole has an excellent combination of DNA Loft and BioMoGo DNA foams. These technologies provide unmatched cushioning ensuring responsive performance. Thus supports the needs of runners with Posterior Tibial Tendonitis.
The shoe also has a segmented crash pad that provides extra cushioning and support. The heel cup ensures the heel is secured. Thus prevents sliding up and down of the foot.
The upper features an engineered mesh that has a 3D Fit Print. The upper provides a flexible fit that helps to control overpronation. The lightweight yet durable structure of the upper provides excellent breathability for a more comfortable run.
The forefoot is also spacious and wide footed runners will benefit from the roomier forefoot. The padded tongue ensures even distribution of pressure on top of the foot. Hence helps to prevent pain on top of the foot.
The outsole of GTS 20 uses a blown rubber compound that’s softer and flexible compared to other rubber materials. The rubber compound delivers traction and offers protection against abrasion. Underneath the outsole, there are Omega Flex Grooves that enhances the shoe’s flexibility.
4. HOKA ONE ONE Men’s Clifton 6 Running Shoe
HOKA ONE ONE Men’s Clifton 6 is a neutral running shoe that’s highly supportive to the needs of Posterior Tibial Tendonitis sufferers. The shoe has a generous midsole that promotes comfort. it’s also well-cushioned, offers excellent arch support, and has a roomy forefoot to provide a comfortable ride.
The midsole of Clifton 6 features a thick EVA foam that provides a plush and responsive ride. The stack height shouldn’t worry, as the shoe is light enough for long-distance running. The Meta-Rocker design encourages smoother transitions during running.
HOKA ONE ONE Clifton 6 has an engineered mesh upper that’s soft and stretchy. It wraps the foot securely for that customized fit. The upper also has small pores that aid in ventilation, allowing feet to remain dry and fresh during running.
The shoe also has excellent padding on the collar and tongue. The padding protects the foot, ankles, and heels from injuries during running. The overlays on the toe box also provide extra security to the foot.
The outsole of Clifton 6 utilizes Hi-Abrasion Rubber that provides excellent traction on various surfaces. It also protects the shoe from wear and tear. The Flex grooves enhance the shoe’s flexibility. The grooves encourage the foot to bend naturally during running.
5. La Sportiva Bushido Running Shoe
If you’re looking for a long-distance and daily training companion, then the La Sportiva Bushido would be a perfect choice. It provides high responsiveness, comfort, and stability making it ideal for runners with pain on ankles or the foot.
The upper has an open-air mesh material that provides superior breathability. Thus, you’ll have sweat-free comfortable runs. TPU toe cap provides extra flexibility and protects toes in harsh terrains.
The midsole features a moulded EVA foam that provides cushioning and durability. The Rock Protection Plate protects the forefoot from any trail injuries.
The outsole features a sticky FriXion XT rubberized sole with V-Groove that provide Impact Brake System. The grooves provide exceptional stability ad control on different trails including rocky, slick trails, steep descents, and may other challenging terrains.
The outsole also has lugs with rounded edges that provide additional traction ensuring improved stability on various terrains. The EVA rock guard present in the forefoot and the TPU shank prevent bruising.
You’ll appreciate the lightweight construction of the La Sportiva Bushido. The shoe weighs only 298g allowing you to participate effortlessly in long-distance running. The STB Control construction uses an exceptional TPU frame that wraps the underfoot securely for maximum responsiveness and stability. Thus, runners with Posterior Tibial Tendonitis will greatly benefit from the lightweight design at it won’t put excess weight on your ankles and foot.
6. Saucony Men’s S20483-2 Trail Running Shoe
Saucony Peregrine ISO Posterior Tibial Tendonitis running shoe offers a perfect blend of traction, durability, cushioning, and support. It comes with features and technologies that help to soothe feet with inflamed Posterior Tendonitis.
The midsole features an EVERUN Topsole, which stretches from the heel area to the forefoot. The EVERUN delivers a responsive and more bouncy ride for a comfortable running experience.
PWRFOAM and EVERUN Topsole work in conjunction to minimize landing impact. Hence, protect your feet and ankles from injuries. The two technologies facilitate high-energy return for the runners. They also provide unmatched underfoot cushioning during running. Allowing to run with Posterior Tendonitis with ease.
Saucony Peregrine ISO running shoe has a supportive heel counter that helps to hold the heel securely during running. The RUNDRY collar lining offers excellent moisture-wicking properties. The rubberized toe tip ensures foot protection and durability of the shoe. The gusseted tongue prevents trail debris and small stones from getting into the shoe. All these features ensure the runner with Posterior Tibial Tendonitis has a comfortable experience running.
The upper features ISOFIT technology that incorporates flexible and lightweight mesh material. This material provides a sock-like fit and adapts to the natural contours of the runner’s foot for a customized fit. The mesh also facilitates excellent breathability and comfort.
This trail running shoe utilizes PWRTRAC outsole. This compound offers durability and ensures the shoe has excellent traction. Underneath the outsole, there’re 6mm lugs and hexagonal patterns. These provide needed stability and grip on various surfaces. The Flex grooves enhance the flexibility of the shoe.
7. Mizuno Men’s Wave Horizon 3 Running Shoe
Mizuno has once again produced a high-performing and responsive running shoe that’s ideal for overpronators and runners with Posterior Tibial Tendonitis. The Mizuno Wave Horizon 3 is a highly comfortable, reliable, and supportive shoe worth trying.
The upper utilizes newly updated Mizuno’s aerohug technology that incorporates an engineered mesh upper that wraps the foot securely for a personalized fit. The padding on the heel collar and the tongue provides the ankle with enough comfort and protection against injuries.
The midsole of Wave Horizon 3 incorporates U4ic and U4icX forms. U4icX is found on the heel section and it delivers lightweight cushioning and a bouncy ride. The U4ic is present at the forefoot section and helps to reinforce the midsole responsiveness.
The entire section of the midsole features SmoothRide technology that facilitates a smooth and stable ride. The technology encourages smooth heel to toe transition, helping to prevent injuries on the foot and the ankle.
Another feature that this Wave Horizon 3 boasts of is the Cloudwave technology that provides a springy cushion for a more responsive ride. The shoe also utilizes Mizuno’s Wave Plate technology that provides extra stability. It also corrects foot pronation and prevents injuries to ankles and the foot.
Buyers’ Guide for Best Running Shoes for Posterior Tibial Tendonitis
Consider Using Inserts/Orthotics
When looking for the Best Running Shoes for Posterior Tibial Tendonitis consider picking those that accommodate orthotics or inserts. Orthotics offer extra support and comfort and are an important treatment option for Posterior Tibial Tendonitis.
You can choose to purchase custom-made orthotics that are specially designed for an individual’s foot and arch presentation. The custom-made orthotics are the best option. However, pre-fabricated orthotics are also effective.
Orthotics help to support the Posterail Tibial Tendon and can help reduce or alleviate pain, thus avert further inflammation.
Pick the Correct Footwear
Picking the best shoe for Posterail Tibial Tendonitis will go along way in ensuring you don’t suffer a lot. Most walking or running shoes have features and technologies that can help alleviate stress/pressure on your Posterior Tibial tendon.
They can also control foot pronation preventing injury to the foot or ankles. Lucking, the above review on the Best Running Shoes for Posterior Tibial Tendonitis provides some of the best running shoes and walking shoes that would help alleviate Posterior Tendonitis.
If you need to attend an official event, there are dress shoes for both men and women that offer the best cushioning, support, and shock absorbency. They also have stiff construction that helps to minimize stress on the underfoot. These shoes can help in the treatment and management of Posterail Tibial Tendonitis.
Some sandals also have cushioned, shock-absorbing, and rigid soles that offer excellent impact resistance, support and stability to feet. These sandals can help ease Posterail Tibial Tendonitis and reduce tension on the Posterior Tendon.
Calf Stretching
Seek out professional help on the best program for your calf exercises. Most studies show that calf-stretching regimen can help ease or reduce Posterail Tibial Tendonitis. Ensure that you wear correct shoes during these exercises to prevent the possibility of injury.
Return to Running Gradually
Posterior tibial tendon dysfunction can cause permanent damage to feet. Especially, if you don’t follow the instruction as laid out by the doctor. Therefore, it’s important that once you resume running you take it slow. Be cautious and start with simple exercises like jogging. However, if you experience any pain stop and seek the advice of a physical therapist.
Conclusion
When looking for the Best Running Shoes for Posterior Tibial Tendonitis it’s crucial that you consider supportive shoes, use of orthotics, and take running gradually. Most importantly stop when you experience any pain and seek professional help. Pick any of the reviewed Posterior Tibial Tendonitis running shoes to help soothe your foot and ankle pain.