7 Best Sandals for Lower Back Pain 2024

If you’re suffering from lower back pain and looking for supportive yet stylish sandals, you’re right on time. With summer first approaching, you may need sandals that are light and casual. Hence, in this article, I’ll review the Best Sandals for Lower Back Pain. Best Sandals for Lower Back Pain

Wearing comfortable, well-cushioned, and supportive sandals can help improve your posture while reducing back pain. Am sure you’ll find a pair that interests you. Go through the list and make your choice.

Read Also: Best Dress Shoes For Back Pain

Review: Best Sandals for Lower Back Pain

1. Birkenstock Women’s Soft Footbed Sandal

Birkenstock Women’s Soft Footbed Sandal is a perfect wear for warm weather. It delivers excellent arch support, comfort, and style making it one of the Best Sandals for Lower Back Pain.

Best Sandals for Lower Back Pain View on Amazon

The footbed of this classic Birkenstock sandal features a signature, contoured cork that comes with an extra layer of foam for maximum cushioning and support. This means endless comfort for you as you walk around.

Furthermore, the sandals feature two buckle straps that you can easily adjust to ensure you have a secure and comfortable fit. This means you can customize the fit according to your preference.

You’ll love the EVA outsole that’s extremely lightweight and flexible. The EVA form provides extra cushioning to your underfoot. The Birkenstock EVA outsole is durable and delivers exceptional traction on various surfaces. Thus, the sandals protect you from slipping or falling.

The EVA sole also absorbs shock and ensures you have smooth transitions as you walk around. The upper of the sandal is suede leather. The material used is thick and supple and ensures excellent breathability, comfort, and durability.

If you’ve lower back pain and plantar fasciitis, then this sandal will benefit you a lot. It has excellent heel and arch support that help to soothe your inflamed plantar fascia tissues.

The sandals are also available in various width options to accommodate different foot sizing. The widths include wide, narrow, and medium.


  • Shock-absorbing outsole
  • Comfortable
  • Two buckle straps ensure a secure fit
  • Leather upper for durability
  • The outsole delivers excellent traction


  • A customer complained that the straps are not well structured; you might need to bend and lift them up to wear the sandals


2. Therafit Women’s Leather Adjustable Strap Slip-on Sandal

Therafit Leather Slip-on Sandal offers reliable support and cushioning to feet. Lower back pain suffers will benefit from the comfort and protection provided by this sandal.

View on Amazon

For starters, the Therafit Eva sandals feature a simple slip-on design with a stylish leather upper that would make you comfortable and stand out. The Adjustable straps allow you to get a customized fit for a comfortable walking experience.

The Therafit Eva sandals also feature a superior patented technology that uses Personalized Comfort System (PCS), which is Therafit’s signature technology. The Personalized Comfort System is located within the midsole wedge for extra comfort and support.

This lower back sandal also comes with a remarkable Contoured Footbed that clasps your foot’s curves to give you a more natural posture and walking gait.

The sandals also feature deep heel-cups that provide extra stability and comfort. The midsole has exceptional shock absorbing properties that protect you from hard ground impact during walking. The midsole also provides superior arch support helping to alleviate lower back pain and common foot discomforts.

In addition, the Therafit Eva sandals guarantee you top support and cushioning while ensuring your protection, comfort, and relief from pronation, plantar fasciitis, arch pain, and heel pain. Among other discomforts.


  • Has received the American Podiatric Medical Association approval
  • Offers good arch support
  • Alleviates common discomfort like lower back pain, plantar fasciitis, and many other
  • Offer stability and comfort
  • Comfortable sandals
  • Well-cushioned
  • Adjustable straps ensure a secure fit


  • A customer complained that the heel is supportive enough


3. Vionic with Orthaheel Technology Women’s Camila Slide

Comfort meets style in this Vionic with Orthaheel sandal. This sandal is supportive and features superior technologies that make it ideal for lower back pain suffers.

View on Amazon

The sandal features an innovative Orthaheel Technology that’s highly recommended by podiatrists. This technology provides excellent orthotic support, stability, and relief while realigning your feet their natural posture.

Orthaheel Technology is great at alleviating overpronation, heel pain, lower back pain, and other common discomforts. The biomechanical design of the Orthaheel Technology allows the sandal to snugly hug your arches and provide support to your feet.

The outsole of the Vionic Camila Slide sandal features a durable rubber that comes with unmatched patterned treads to provided needed traction on various surfaces.

The midsole features an EVA form that’s extremely lightweight and flexible that aids in shock attenuation while ensuring your ankles, feet, and ankles remain safe from any abrasion.

The upper is manmade and features microfiber that covers the entire footbed for additional comfort.


  • Features exceptional support technology
  • Comfortable
  • Features Orthaheel Technology
  • Durable outsole provides good traction


  • A customer complained about uncomfortable footbed liner.


4. Naot Women’s Kayla Wedge Sandal

Naot Women’s Kayla Wedge are some of the best sandals for lower back pain. They are supportive, comfortable, and deliver needed stability while walking.

View on Amazon

The sandals have a patented footbed design that incorporates a mix of light cork flakes and natural latex. All these allows the sandal to adapt to the natural contours of your foot. Thus, deliver needed shock attenuation while wicking moisture away. The suede coating also helps in moisture absorption.

The Kayla Wedge sandal also has a Hallux support system that allows the big toe to hold naturally preventing forward slipping of the foot. Thus, an enhanced foothold.

The sandal also features a layer of latex sponge padding that’s made from natural components. This natural padding helps in shock absorption and hugs the foot softly during walking.

These walking sandals also provide exceptional arch support that allows even distribution of your body weight while aiding in pressure reduction from joints or spine. The center of the insole is elevated to release pressure within the midpoint of your foot to ensure you remain comfortable during walking.

The deep heel design ensures the body balances well while maintaining the heel’s natural shape, hence protecting the heel bone from any injury.


  • Comfortable
  • Exceptional foot support system
  • Excellent shock absorption
  • Lightweight
  • Offers great arch support
  • Backstrap ensures Stability


  • Not ideal for people with a narrow toe box


5. Vionic Women’s Amber

Vionic Women’s Amber is a four straps sandal that’s highly supportive and comfortable. Making it ideal for lower back pain sufferers.

View on Amazon

The Amber sandal has an exceptional upper that feature four adjustable straps and faux animal print. The straps ensure you get a customized fit for extra comfort while walking.

The biomechanical orthotic footbed ensures you have extra underfoot comfort. the EVA midsole is lightweight and flexible and helps to absorb shock. Hence, it reduces stress on knees, ankles, and feet.

The sandal also features a unique vionic technology that’s designed biochemically to hug the arches while supporting the feet for unmatched comfort. As such, these vionic sandals can help alleviate lower back pain, plantar fasciitis, and many other conditions.

On top of that, the sandals have a durable rubber outsole that features unique tread patterns to provide traction on various surfaces.


  • APMA accredited
  • Delivers excellent traction
  • Highly comfortable
  • Provides excellent arch support
  • four adjustable straps for a secure fit


  • People with wide feet have complained that the straps are too short


6. Skechers Men’s Louden Sandal

For all-day comfort and foot support, you’ll need to invest in Skechers Men’s Louden Sandal. This sandal features excellent cushioning, durability, and stability for all-day walking. Hence, they are among the best sandals for lower back pain.

View on Amazon

The Louden Sandal has a memory form footbed that ensures you remain comfortable and relaxed throughout the day. The adjustable toe, heel, and instep straps ensure you have a secure fit for extra comfort.

The upper of the sandal is synthetic with unique tonal stitching that promotes the stylish look of the sandal. The outsole is all rubber and delivers reliable traction on various surfaces.

The insole wicks moisture away and the soft textile lining provides extra comfort to feet. The base material features a molded dual lite technology that ensures underfoot comfort as you walk.

Air-cooled memory form delivers crucial pressure relief, breathability, and instant comfort. The sandal also adapts to the natural contours of your feet.


  • Casual comfort sandal
  • Well-cushioned
  • Comfortable
  • Contours to the shape of your foot
  • Rubber outsole delivers reliable traction
  • Breathable


  • Some customers complain that the straps come apart after a few weeks or months of use


7. Birkenstock Men’s Arizona

The Birkenstock Men’s Arizona is a laid-back sandal that offers comfort, support, and cushioning to feet. The sandals have a unique footbed that incorporates an extra layer of foam for cushioning and support.

View on Amazon

The Synthetic sole features EVA form for extra cushioning and comfort. The outsole provides excellent traction on various surfaces.

The Two adjustable buckles ensure you have a custom fit for a comfortable wearing experience. The Suede footbed liners ensure your feet remain dry and fresh throughout the day. The Oiled leather uppers provide a softer feel for your feet.


  • Arch support
  • Features a roomy toe box
  • Has deep heel cup
  • Two adjustable buckles for a secure fit


  • You might need some break-in period


Buyers’ Guide for Best Sandals for Lower Back Pain


Anytime you want to buy a sandal, consider the comfort levels that suit you. Uncomfortable sandals can make your summer or relax days unbearable. Pick well-fitting, supportive, and stable footwear.

Your sandals should have a spacious toe box to allow the toes to move naturally. The straps should be fitted well to ensure you get a customized and secure fit. Breathability is also a crucial factor. You’ll want a sandal that allows air circulation for dry and fresh feet.

Arch Support

Shoes or sandals with excellent arch support can help control overpronation. They can also alleviate most discomforts like lower back pain, plantar fasciitis, and many other discomforts. Most Orthofeet sandals feature special insoles that add comfort and support while walking.


Sandals that are well-cushioned help in shock absorption to give softer landing while you’re walking protecting the lower back from pain or discomfort. Pick sandals with cushioned footbed.

Some outsoles also provide better cushioning protecting the underfoot from hard ground impact. Some insoles also provide good cushioning. Choose sandals that would cushion your lower back while walking to prevent painful backs


Before buying your sandals, look at the materials used and the design of the footwear. The sandal’s material will determine its ability to absorb shock. Avoid sandals that have high heels. High-heeled shoes don’t distribute body weight evenly. Thus, it can alter your posture.

Choose sandals with comfortable and soft materials. Ensure the material is a bit lightweight so that the shoe would be light on your feet. Avoid materials that cause irritation or blisters so that you get to enjoy your summer day’s pain-free.


I hope that this review on the best sandals for lower back pain has been helpful. Remember, when picking your sandals consider comfort, cushioning, and arch support. Your safety should always come first. The right pair of sandals will ensure your safety and will help in relieving lower back pain and other discomforts.

Similar Posts