7 Best Walking Shoes for Lower Back Pain 2024
When choosing the Best Walking Shoes for Lower Back Pain it’s crucial that you pick ones with proper cushioning, arch support, and comfort.
- The correct walking shoes can aid in fostering posture, balance, and alleviate lower back pain. On the other hand, ill-fitting walking shoes can be a source of pain and injury.
- The best shoes for walking should permit the feet to roll naturally for a comfortable walking experience.
Hence, I’ve researched and compiled the following list of some of the top-rated Walking Shoes for Lower Back Pain.
Review: 7 Best Walking Shoes for Lower Back Pain
1. Brooks Men’s Addiction Walker Walking Shoes
Brooks Addiction Walker takes the first position for Best Walking Shoes for Lower Back Pain. It’s highly comfortable and most wearers were pleased with how the shoes alleviate lower back discomfort and pain. The shoe is also durable and delivers needed support to feet.
For starters, the midsole features an innovative PDRB component. This arch support component guides the feet for a smoother heel to toe transition. This means your foot will adopt a natural movement for a steady walking experience.
The midsole also features BioMOGO DNA that has the ability to mimic your steps, speed, and weight to ensure you have comfortable experience whether standing or walking.
The outsole features a slip-resistant compound that helps prevent accidental falls or slips. The front section features MC Pod design. This design ensures your feet have a complete surface contact for a more balanced and stable posture during a walking exercise.
The upper of Brooks Addiction Walker is full-grain leather. The leather is soft and durable and offers a comfortable feel to feet. The inside of this Addiction Walker is highly comfortable and delivers a snug fit. The breathable fabric on the interior ensures free entry of air for a dry and fresh walking experience.
You’ll appreciate the traditional lacing design of these walking shoes. This means you can customize the fit to your preference. The padded tongue and collars ensure extra comfort.
2. Orthofeet Comfortable Walking Shoes for Men
If you’re suffering from lower back pain, heel or foot pain, and plantar fasciitis, than this orthofeet walking shoes should be your ideal choice.
The shoes offer soft cushioning to the underfoot thanks to the ergonomic sole and premium orthotic insoles. You’ll love how these features offer arch support and exceptional cushioning to your underfoot and heel helping to ease hip and lower back pain.
On top of that, this Avery Island Orthofeet walking shoes feature a spacious and wide toe box ideal for men with wide feet. The roomy toe box ensures you enjoy comfortable wear while easing pressure on sensitive feet, hammertoes, and bunions.
To ensure that your wide or narrow feet fit perfectly, the shoe is available in extended widths options. The widths include Extra-Extra-Wide, Extra-Wide, medium, and narrow. This means irrespective of the size of your foot, this men’s walking shoes would be an ideal choice.
Furthermore, these men’s casual walking shoes come with removable insoles that allow you to use custom made orthotics for additional underfoot support and comfort. Hence, you’ll enhance your stability while removing stress and pressure on joints.
The uppers are also well-designed using seamless fabric lining and an additional form of padding. These features deliver exceptional comfort and protect sensitive feet. Thus, the shoes provide the best solution for men with diabetes, neuropathy, and arthritis.
3. New Balance Women’s 928v3 Walking Shoe
The New Balance 928v3 offers superior ankle support and stability to feet. The shoe is also equipped with exceptional technologies that help to control foot movement for a steady and balanced gait. People with lower back pain are pleased with the way the shoe alleviates their back discomfort.
The midsole of 928v3 features ABZORB technology and CMEVA form. These components aid in shock absorption and deliver cushioning that prevents lower back pain.
The heel section comes with a Rollbar posting system that helps to prevent excess rear-foot movement. Hence, the wearer is protected from supination and overpronation.
The New Balance 928v3 features an all-leather upper that offers support and gives the shoe its shape. The tiny holes allow the free circulation of air inside the shoe. The toe box section and the midfoot area have leather overlays that offer protection against abrasion.
The Phantom Liner and the plush collar delivers extra comfort to feet. The PU sock liner has antibacterial properties that help to prevent the accumulation of infection-causing microorganisms and unpleasant odors.
The outsole of 928v3 features Ndurance rubber. This rubber can withstand wear and tear. It also delivers reliable traction and doesn’t leave scratches on polished surfaces.
4. Vionic Women’s Walker
If you’re in need of a shoe that offers a perfect fit, highly comfortable, supportive, and delivers unmatched performance then the Vionic Walker is your ideal choice. Podiatrists recommend this shoe for people with lower back pain and common foot conditions.
This everyday walking shoe features an exceptional rubber compound on the outsole that protects the shoe platform against harsh surfaces. The outsole also has pods and great texture that provide traction.
The forefoot region has horizontal flex grooves that enhance natural foot movement. The action lacing design ensures you have a secure fit as you can adjust them to your liking.
The upper part of Vionic Walker Classic features full-grain leather. The leather helps to give the foot support during movement. This material is also water-resistant, thus keeps the foot dry and fresh in wet conditions.
The polyester mesh liner on the upper is also highly breathable and adds extra comfort to the foot. It keeps the inside of the shoe well ventilated.
The midsole of this women’s walking shoe features a firm and flexible EVA midsole. The EVA aids in shock absorption during the heel strike reducing the excess ground impact on joints and feet.
The Orthaheel insert supports the arch. The insert is a biochemical component that helps to maintain the natural alignment of legs and feet. Hence, eliminate overpopulation.
5. Skechers Men’s Classic Fit-walking Sneaker
The Skechers Men’s Classic offers a perfect mix of Textile and Synthetic in its construction. The shoe offers unmatched comfort, lightness, and looks stylish for both casual and formal wear.
Therefore, you’re looking for the best walking shoes for lower back pain or back pain in general, this would be your ideal choice.
This Delson – Camben sneaker features a traditional lace-up design and an amazing construction that lets you slip in with ease. The front and heel sections feature Pull loops accents that ensures an easy and comfortable fit. Memory Foam insole adds extra comfort while the upper stretchy fabric ensures proper foot containment.
The upper of this walking sneaker features a breathable yet lightweight mesh fabric for enhanced airflow. The inside of the shoe has a soft fabric lining that ensures additional comfort. The midsole is lightweight, flexible, and great shock absorbing properties that facilitate exceptional traction.
6. ASICS Women’s Gel-Cumulus 20 Running Shoes
The ASICS Gel-Cumulus 20 is one of the best walking shoes for lower back pain. Although it’s classified as a running shoe, it has features and technologies that make it ideal for walking while alleviating back pains.
For starters, the midsole section features FlyteFoam technology that provides excellent cushioning to give a responsive walking experience. FluidRide is lightweight and study, thus, it delivers extra cushioning to feet.
The Cumulus 20 also features an exceptional gel cushioning system located on the rearfoot and forefoot sections of the shoe. These gel zones are shock absorbers that encourage the foot to move in a natural motion.
The uppers feature a stretchable Jacquard mesh that ensures you get a customized fit and freedom of movement. The shoe also features seamless construction, thus reduces the likelihood of skin irritation.
The outsole features DuraSponge and AHAR. These components ensure the feet have direct contact with the surface for a more stable walk or run. The AHAR is a durable rubber compound that delivers excellent traction.
7. Rockport Men’s Chranson Walking Shoe
The Rockport Men’s Chranson is another exceptional walking shoe for lower back pain. Its boost of unmatched comfort, stability, and cushioning.
The heel is all rubber that delivers needed flexibility and the footbed features latex construction. Thanks to these amazing features you’re assured of a sturdier and firmer grip of the surface.
The shoe also features biomechanically designed outsoles, which support the natural walking motion of the wearer. Other than that, Rockport Men’s Chranson is available in extended widths and sizes. This means you’ll definitely find the right pair for your walking needs. The shoe is available in extra wide, wide, and narrow sizes. This means even wide footed walkers can find their right fit.
The shoes also feature form-fitting fabric that offers soft and great fitting shoes that require you to break in on them to use on your waking exercises.
Buyers Guide for Best Walking Shoes For Lower Back Pain
The Right Fit
It’s imperative that when you’re buying walking shoes for lower back pain, you choose properly fitting shoes. You may decide to undergo a foot evaluation to know your best fit. Most lower back pain issues come because of people wearing small, tight-fitting, or shoes that are too big.
When you wear incorrect shoe fitting, you’re likely to strain your muscles and joints. Shoes that don’t fit well may also affect your posture causing you to suffer lower back pain.
Arch Support
Choosing shoes with the right arch support can help alleviate lower back pain. Avoid wearing other people’s shoes even if you wear the same size as them. The size might be the same but the arches may differ. Therefore, it’s important you choose shoes with enough arch support to prevent cases of lower back pain and other common foot injuries.
Rigidity
A Shoe that is rigid tends to stress and put unnecessary pressure on feet. When you’re walking you’ll notice that your feet don’t have enough breathing and rolling space. Hence, its important that you buy shoes that would you offer you comfort and enough space for wiggling your toes.
Worst Shoes for Lower Back Pain
Heels
High-heeled shoes have been associated with lower back pain. Any shoes with high heels including stilettos, open-toed shoes, and many others can affect your back. Wearing shoes with high heels on a regular basis can make you suffer lower back pain.
When you wear heels, you’re predisposed to walk in a certain way and you may end up straining your back. Before you suffer back pain, you’ll notice knee pain for some time. This pain will move up and ultimately affect your lower back.
Flats
Flat shoes don’t offer needed support to feet. They can strain your Plantar Fascia or cause tightening of Achilles’ tendons.
Plantar Fascia provides crucial support to your arches and when stained you may experience painful arches. On the other hand, tight Achilles tendons cause fallen arches or lead to tearing or overstretching of ligaments and tendons on the foot.
On top of that, flat shoes can put extra pressure on your heels since they provide minimal to no shock absorption. This means all your weight goes to the feet leading to heel or arch injury.
Other than that, flat shoes may also cause overpronation (feet rolling inwards). This may result in hips or knees being pushed out of their natural alignment resulting in severe lower back pain.
Wearing Toning Shoes
Toning Shoes are popular footwear loved by those who desire quick fix when it comes to tone up. These shoes encourage you to work leg muscles that you would normally not work during a walking exercise.
The reasons that make these shoes unfit for wearing is they put extra pressure and stress on your back and joints. These shoes are off-balanced and they don’t help in weight loss or toning up. The shoe may cause unequal distribution of your body weight resulting in injuries on your back, ankle, and knees. It can also strain the Achilles tendons causing issues with arch support.
Flip Flops
Flip Flops are a type of sandals worn as casual wear. These types of footwear normally provide no stability or cushioning to the underfoot or toes.
A recent study shows that when you put on flip-flops, the feet contact with the surface is different. You’re likely to put extra pressure on the heel area and the outer edges of your foot. This means, any slight rotation of the underfoot can cause a section of your pelvis to tilt causing pain on your lower back.
On top of that, flip flops affect the foot’s biomechanics leading to bunions, hammertoe, and permanent damage of the toes. All these conditions can affect the natural walking motion leading to issues with posture and balance that eventually cause lower back pain.
Conclusion
I hope that this review and buyers guide on best walking shoes for lower back pain has been helpful. All the reviewed shoes are ideal at alleviating back pains; hence, choosing any of them will ensure you get value for your money.