7 Best Cross Training Shoes for High Arches 2024

Best Cross Training Shoes for High Arches should have ample midsole cushioning and under-arch support to alleviate pain or discomfort caused by high arches.

A high arch (pes cavus) is the opposite of a flat foot. However, high arches tend to cause more pain than flat feet. Therefore, trainers with high arches will need neutral cushioned shoes or shoes that have an additional bump within the midfoot unit.  Such shoes promote flexibility and encourage natural pronation.

Hence, I’ve compiled some of the Best Cross Training Shoes for High Arches. Check out the list and choose your favorite pair. Related: Best Cross Training Shoes for Bad Knees

Review: Best Cross Training Shoes for High Arches

1. Reebok Men’s Crossfit Nano 8.0 Flexweave Sneaker

If you want versatile and reliable Cross Training Shoes for High Arches then  Reebok Crossfit Nano 8.0 Flexweave got you covered. These shoes accommodate various cross-training activities like HIT, plyometrics, jump box, aerobics, and many other exercises.

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Reebok Crossfit Nano 8.0 Flexweave provides all-around support. The shoe has a dual-density midsole that provides needed support and cushioning to trainers with high arches. The forefoot section provides crucial flexibility and cushioning to allow high-intensity cross-fit workouts.

The shoe also features OrthoLite sockliner. This insert provides comfort and helps in shock attenuation while protecting the underfoot from hard ground impact. The low 4-mm heel drop provides needed stability to the trainer. The foot remains grounded to the surface allowing the wearer to do the heavy lifting with ease.

The Nano 8.0 Flexweave also features a toe tection component, which works to reinforce the toe box to inhibit tearing. It also protects the toes against any injuries during cross fit exercises.

The upper of the shoe features a re-engineered Flexweave material that provides breathability, durability, and stability. The shoe also features a TPU heel clip around the heel counter. This component holds the rearfoot in place and prevents heel slippage.

The medial and lateral sections of Nano 8.0 Flexweave also features RopePro technology. These exceptional rope-climbing accessories ensure effortless ascending or descending during rope training activities.

The “Metasplit” marking at the forefoot provides crucial forefoot flexibility. The outsole utilizes a high-abrasion rubber that provides traction during intense cross-fit movements.


  • Flexible forefoot allows numerous cross-training activities
  • Highly comfortable shoe
  • Roomy forefoot
  • Stable heel
  • Available in different styles and color options
  • Supportive upper
  • Lightweight cross-training shoe


  • Some wearers complained about heel slippage


2. Inov-8 Men’s F-LITE 260 Knit (M) Cross Trainer

Inov-8 Men’s F-LITE 260 is a high-level performance cross-trainer that delivers comfort, support, and flexibility. It’s one of the best cross-training shoes for high arches. Most weight lifters and plyometric enthusiasts love the shoe’s responsiveness.

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The Powerflow midsole provides needed cushioning. It provides superior shock absorption at the heel section and better energy return at the forefoot. The shoe also features a power footbed that measures 6-mm. The footbed provides additional padding. However, you can remove it if you want a close foot ground contact.

The upper of Inov-8 F-Lite 260 Knit features a knit material that’s highly breathable and stretchy. The material provides a comfortable fit while securing the foot in place to prevent unnecessary foot movement.

The rearfoot features a synthetic overlay wrap that inhibits in-shoe wobbling during plyometrics, weightlifting, and other intense exercises. The external heel cage provides lateral support making it possible to engage in lateral workouts. The TPU panels on the heel provide crucial stability.

The outsole of this cross-training shoe for high arches features a superior non-slip rubber that provides a sticky grip. The rubber outsole provides reliable traction on various surfaces. Hence, it eliminates the fear of slipping during box jumps.

The outsole also has vertical and horizontal Meta-Flex grooves that encourage the shoe to flex in multiple directions. The outsole also stretches up to the forefoot to form a toe bumper. This provides protection to toes during high impact exercises.


  • Highly versatile
  • Wide toe box
  • Non-slip grip
  • Comfortable
  • Excellent heel support
  • Highly flexible


  • Pricey

3. New Balance Men’s 517 V1 Cross Trainer

Cross-training with high arches has been made easy with the New Balance 517 V1. The shoe provides a comfortable, lightweight, breathable, and well-fitting companion for athletes with high arches.

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The midsole of NB 517 V1 has a lightweight EVA foam, which provides needed cushioning. The EVA form is highly responsive and immediately gets back to its original shape after an impact. This feature provides underfoot cushioning and protects the foot during high-impact exercises.

The memory sole insert provides additional padding and adjusts to the contours of the wearer’s foot to encourage natural movement. The insert is removable. Hence, you can replace it with custom orthotics for more comfort and support to your high arches.

The outsole of NB 517 V1 features a durable Ndurance rubber compound that provides protection against abrasion. This rubber compound is also non-marking, meaning it doesn’t leave scuff marks behind. The rubber stretches up to the forefoot area and provides protection for areas that are susceptible to abrasion.

This cross fit shoe is best suited for indoor surfaces as it has an indoor tread pattern. The rubber lugs stick on to the smooth gym surface providing reliable traction.

The multi-directional flex grooves at the base of this cross trainer enhance the flexibility of the shoe. thus, making movement seamless.

The upper of New Balance 517 V1 features a breathable mesh material that helps to keep the foot chamber aerated by permitting fresh air into the shoe.


  • True to size
  • Comfortable
  • Lightweight
  • Versatile
  • Durable
  • Roomy toe box
  • Highly breathable


  • Some customers complained that the insole was poorly made

4. Mizuno Women’s Wave Rider 23 Running Shoe

Mizuno Wave Rider 23 provides needed support for trainers with high arches. It’s a good running shoe that can also work as a cross-training shoe especially for athletes with high arches. It provides excellent comfort, support, and a perfect fit for most wearers.

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The midsole of Wave Rider 23 has various features and technologies that support trainers with high arches. For instance, the midsole has U4icX and U4ic technologies, Cloudwave Technology, and SmoothRide Engineering.

All these technologies work together to provide a lightweight and responsive running or workout experience. U4icX and U4ic technologies provide needed cushioning and excellent shock absorption protecting the feet during intense cross-training.

The SmoothRide Engineering provides flexibility allowing seamless movements throughout the gait cycle. Cloudwave Technology improves the bounciness of the midsole and protects the underfoot against hard impact.

The upper of Rider 23 features Dynamotion Fit technology. The technology allows the upper to stretch and wrap the foot securely, hence prevents top of foot pain or any other irritation. The tongue is slightly padded to provide comfort to the foot.

The forefoot features a blown rubber material that provides soft cushioning and enhances the responsiveness of the shoe. The synthetic heel counter retains the rearfoot area structure while helping to hold the foot securely during intense cross-fit.

The Wave Rider 23 retains the brand’s X10 outsole. The X10 is a durable carbon rubber that provides reliable traction. The rubber also enhances the shoe’s flexibility and promotes natural foot movement.


  • Breathable and comfortable upper
  • Provides ample cushioning and support
  • Lightweight
  • Steady and firm
  • Durable
  • Promotes natural movement of feet


  • A customer complained that the shoe runs small

5. Brooks Men’s Launch 6 Running Shoe

Brooks Launch 6 can pass as one of the best shoes for high arches. it’s a neutral workout shoe that delivers speed, cushioning, and durability.

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Brooks Launch 6 features a midsole that has BioMoGo DNA form. The DNA provides cushioning and enhanced midsole responsiveness. It also delivers a bouncy feel on the underfoot.

The upper features a one-piece engineered mesh that contributes to the comfort and lightness of this neutral workout shoe. The one-piece mesh also holds the forefoot in place during intense workouts. The one-piece upper blends well with the design of the shoe to give you aesthetically pleasing footwear.

The tongue has sufficient padding to provide comfort. The Achilles and ankle area have just the right amount of padding that provides protection and comfort.

The outsole features a wider heel landing with decoupling grooves. The grooves encourage the natural movement of the shoe. Hence, enhancing the flexibility of the shoe while facilitating a smooth heel to toe transitions.


  • Provides a snug fit
  • Lightweight
  • Breathable upper
  • Excellent cushioning
  • Comfortable


  • A bit heavy than its predecessors

6. ASICS Women’s GEL-Noosa Tri 11 Running Shoe

ASICS Women’s GEL-Noosa Tri 11 is a road running shoe ideal for people with over-pronated foot motion. Athletes with high arches can also benefit from the breathable upper, comfort, and lightweight design.

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The midsole features the Dynamic DuoMax system that helps to reduce overpronation. It enables the runner to achieve a better heel to toe transition during running or intense workouts. This system also enhances the foot’s support and stability.

The shoe also features the Guidance Line and Impact Guidance System. The purpose of this system is to provide a balanced gait during training. Further, the system ensures the runner is well balanced and comfortable during the workout session.

The Gel Cushioning unit provides excellent shock absorption protecting the wearer from hard ground impact during intense cross-fit exercises.

The upper features a lightweight-engineered mesh that has perforations that allow entry of air into the shoe for a fresh and comfortable workout experience. The Seamless Upper allows you to wear the shoe without socks for a comfortable wear experience.

The outsole of the Gel Noosa Tri 11 features a durable AHAR compound. This rubber compound provides protection against abrasion. The WET GRIP construction allows the outsole to provide reliable traction on wet and other surfaces.


  • Lightweight
  • Breathable upper
  • Comfortable shoe
  • Durable
  • Colorful designs


  • A customer complained that the toe area was a narrow

7. PUMA Men’s Tazon 6 Fracture FM Cross-Trainer Shoe

PUMA Tazon 6 Fracture is a neutral road running shoe that does pretty well as a cross-trainer. Individuals with high arches will benefit from the excellent midsole cushioning, comfort, and support that the shoe provides.

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The midsole of this cross-training shoe features excellent cushioning that provides needed comfort while ensuring responsive ride and softer landings. The shoe also features an EcoOrtholite sockliner that helps to absorb sweat and prevent odor for a fresh in-shoe environment.

PUMA Tazon 6 Fracture has an outsole that boosts of EVA heel-pod. The heel pod provides ample cushioning beneath the heel section. It also provides excellent shock absorption and protects the rear part of the foot from wear and tear.

The midsole also features TPU shank that provides needed underfoot support while providing needed responsiveness during running. The outsole features a rubber compound that provides traction on various surfaces.

The upper features a synthetic leather material that provides durability and support to the foot. The toe box section has perforations that aid in breathability. The T-toe construction reinforces the upper and provides protection to toes during intense workouts.


  • High-quality construction
  • Comfortable
  • Stylish design
  • Excellent cushioning
  • Available in various color options


  • Some customers complained that the interior of the shoe got hot during intense workouts

Buyers Guide for Best Cross Training Shoes for High Arches

Consider Orthotics

You can decide to insert orthotics in your cross-training shoes if you have high arches. Orthotics can provide extra support and comfort to your high arches. They also provide cushioning to feet against hard ground impact. However, if you experience severe high arches consider contacting your podiatrists for custom-made orthotics.

Cushioning and Comfort

Underfoot cushioning is very important especially when doing intense cross-training. Your feet are likely to get a biting from the excess impact, however, with the right cushioned shoes you’ll emerge injury-free.

Further, pick cross-training shoes that have roomy toe boxes to allow natural splay of toes inside the shoe during workouts. Also, ensure that the material used in the interior lining of the shoe doesn’t cause any foot irritation.

Arch Support

If you’re looking for best cross-training shoes for high arches, pick ones with good arch support. Inadequate arch support can cause injuries and chronic discomfort during your cross-training exercise. Luckily, all shoes reviewed above prove the best arch support for your high arches allowing you to engage in cross-training with ease.


Every time your shoes hit the ground during a workout, you should have a good amount of stability and protection. The ground impact shouldn’t be painful. Shoes with good stability prevent injuries like such as twisted ankles


I hope that this review on the best cross-training shoes for high arches has been helpful. If you experience high arches you need to choose cross-training shoes that are comfortable, well-cushioned, provide good arch support and stability.

Picking the correct footwear will help alleviate pain and discomfort making the workout sessions more enjoyable. Go through the above list and choose a cross-trainer that suits you best.

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