7 Best Shoes for Cardio Dance 2024

Cardio Dance is a fun and enjoyable way to engage in a full-body workout. However, you’ll need to invest in Best Shoes for Cardio Dance because of the endless footwork you’ll be doing.Best Shoes for Cardio Dance

Cardio dance shoes can withstand intense and numerous foot movements. They are well-cushioned, supportive, offer excellent shock absorption ability, and are highly responsive to every dance move you make.

Thus, I’ve compiled the following list on top Shoes for Cardio Dance, I hope you’ll find your favorite pair

Read also: Best Shoes for Running on Pavement

Review: 7 Best Shoes for Cardio Dance

1. Reebok Women’s CROSSFIT Nano 8.0 Cross Trainer

If you want a resilient, comfortable, and supportive cardio dance shoe, then you need to pick the Reebok CROSSFIT Nano 8.0. Many cardio dance enthusiasts applaud the Nano 8.0 Cross Trainer for its high performance and responsiveness during intense cardio dance sessions.

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The outsole of the Nano 8 features a high-abrasion rubber. The rubber offers needed traction during vigorous routines involved in high-intensity workouts like a cardio dance. The outsole also features deep grooves that adapt to the foot’s movement allowing the shoe to move naturally for unmatched forefoot flexibility.

In addition, Reebok Nano 8 features Toe Tection technology on the upper section that helps to enhance durability. This technology also supports the toe box and prevents toe bumps during intense dance movements.

Furthermore, the upper also has two layers; the internal cleatie sleeve and the outer Flexweave. The cleatie provides a sock-like experience for extra comfort. The Flexweave features an innovative weave design that delivers needed flexibility and support while ensuring maximum breathability.

Other than that, the dual-density midsole ensures you have enough cushioning and support during the various cardio dance movements. The heel section features a rigid thermoplastic polyurethane (TPU) that cups the rearfoot in place and ensures it remains steady throughout the dance session.


  • Lightweight and breathable
  • Comfortable
  • Flexible forefoot allows intense dance movements
  • Stable heel
  • Roomy forefoot
  • Supportive upper
  • Removable sockline allows the use of custom orthotics


  • Some customers complained that they experienced heel slippage


2. ASICS Women’s Gel-Nimbus 22 Running Shoes

If you’re looking for soft, responsive, and comfortable shoes for cardio dance, the ASICS Gel-Nimbus 22 would be a perfect choice.

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The midsection of Nimbus 22 features superior Gel™ technology, which a cushioning technology designed for shock attenuation during toe-offs. This technology also responds to your feet movements to allow you to attain natural motion.

The midsole also features FlyteFoam technology, which is a lightweight, and highly responsive form that allows to shoe attain its original shape after every dance movement. This means added comfort and support thanks to the cushioning.

The molded EVA sockliner and the Ortholite X-40 technology ensure you have a better fit and extra cushioning and underfoot support.

The outsole of Nimbus 22 also features a durable AHAR™ material. This rubber compound provides protection against abrasion. The flex grooves located beneath the outsole also provide excellent traction on wet or dry surfaces.

The upper is an engineered monofilament fabric that’s extremely lightweight and smooth. The fabric adds extra comfort to feet and allows fresh air into the shoe for a cool and dry cardio dance experience. The upper also holds the foot in place for a secure fit.

Nimbus 22 also has a great lacing system that allows you to adjust the laces for your comfort. The padded heel collar also keeps the heel firmly grounded to prevent accidental shoe removal while training.


  • Comfortable and supportive
  • Roomy toe box
  • Durable
  • Stylish
  • Excellent cushioning
  • Holds up well during the cardio dance


  • Expensive


3. Adidas Men’s Alphabounce Rc 2 Running Shoe

If you’re looking for a versatile shoe, the Adidas Men’s Alphabounce Rc 2 is your best bet. The shoe is idle for cardio dance, aerobics, running, and many other exercises.

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The upper features a seamless Foregedmesh. This fabric is smooth and adapts to the contours of your foot for a perfect fit. The fabric also facilitates excellent breathability. The sides have an amazing pattern that reinforces the structural integrity of the shoe. Hence, you can do lateral and linear movements without any worries.

The padded collar and tongue support the ankle and the heel. As a result, you won’t have to deal with accidental shoe removal or in-shoe wobbling.

The midsole features an exceptional bounce technology. The technology ensures the shoe is flexible with a bouncy underfoot feeling. The technology is shock-absorbing and provides a more responsive ride. The insole is also well-cushioned but removable. Hence, you insert custom orthotics for extra comfort and support.

The outsole of AlphaBounce RC 2.0 is all rubber. The durable rubber compound protects you against abrasion while giving you excellent traction. The outsole also has circular nodes that add extra grip to the shoe.


  • Provides underfoot cushioning
  • Affordable
  • The outsole delivers good traction
  • Stylish
  • Bouncy midsole


  • A customer complained that the shoe is a bit heavy


4. PUMA Women’s Tazon 6 Cross-Trainer Shoe

PUMA Tazon 6 is a durable, supportive, and lightweight footwear that’s considered one of the best shoes for cardio dance.

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The midsole features a low-profile sole that allows you close contact with the training surface. The TPU shank ensures you remain steady during different dance moves. The Soft Foam sock liner provides needed cushioning for a plush and smooth underfoot feel. EVA heel pod adds extra cushioning and attenuates shock.

You’ll love how well the rubber outsole grips to the training surface for slip-resistance and safe training. The multidirectional treads beneath the outsole add extra traction allowing you to engage in various movements while remaining firmly grounded to the surface.

The forefoot area has a T-Toe design that incorporates an additional leather layer for enhanced structure while reducing wear and tear. The tongue and collar have extra padding for additional comfort and cushioning.

The upper of Tazon 6 features a Synthetic leather that delivers needed comfort and durability. The material has small pores around the forefoot and midsection to facilitate entry of fresh air into the shoes.


  • Ideal for indoor and outdoor exercise
  • Exceptionally comfortable
  • Excellent support
  • High quality and durable shoe
  • True to size
  • Available in various color schemes


  • You might need to break-in period on them


5. Brooks Women’s Ghost 12 Running Shoe

The Brooks Ghost 12 is a versatile shoe that can accommodate various workouts including running, cardio dance, aerobics, and many other exercises. Thus, it’s one of the best shoes for cardio dance. It features a breathable and secure upper, responsive midsole, and an outsole that provides good traction.

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The upper of Ghost 12 features an engineered mesh that facilitates excellent breathability. The mesh is designed to accommodate running during winter. The upper also wraps the feet securely and snugly. The stretchy mesh provides extra support and comfort.

The midsole features BioMoGo DNA that allows the shoe to adapt your gait, weight, and speed. The heel section around the lateral side boosts DNA Loft that contributes to the shoe’s high responsiveness. The BioMoGo DNA and the DNA Loft provide needed cushioning and exceptional heel to toe transition.

The outsole of Ghost 12 is all rubber that provides excellent traction and durability allowing you to enjoy your cardio dance session without fear of falling or slipping.


  • Excellent upper
  • Offers a snug fit
  • Comfortable well-cushioned
  • Supportive
  • Breathable upper
  • The reliable outsole delivers excellent traction


  • Some customers complained about the toe box not being spacious enough


6. New Balance Men’s 608 V5 Cross Trainer

Style meets comfort in this durable and supportive cardio dance shoe. The New Balance 608 V5 has received praise for its fit, cushioning, and support.

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The outsole of this cardio dance shoe features a durable rubber compound that protects the wearer against abrasion. Beneath the sole, you’ll find geometrical tread patterns that aid in delivering traction. Another thing is that the rubber doesn’t leave marks on the training surface.

The heel section features Abzorb technology that provides needed cushioning. This technology incorporates Dupont Isoprene rubber and a lightweight responsive form as such it can resist compression for a better training session.

The midsole provides better lateral support thanks to the protruding edges on the forefoot and heel areas. This means your foot will not slide side to side during multi-directional movements. Further, The Abzorb heel pad protects you from hard ground impacts.

The upper of 608 V5 features a leather material that provides a secure and firm foothold. You’ll notice extra leather overlays around the forefoot and heel section. The extra leather strengthens the structure of the shoe while giving you needed support.

The upper leather has small holes that aid in air circulation. The mesh lining and tongue ensure maximum breathability for a comfortable wear experience. He padded tongue and collar ensure you have comfort and a great experience while doing your cardio dance.


  • Durable
  • Comfortable
  • True to size
  • Stylish and can pass as a dress shoe
  • Offers excellent traction
  • Provides good arch support
  • Can insert custom orthotics
  • Available in various width options


  • Some customers complained that the inserts were no comfortable


7. Under Armour Men’s Charged Commit 2.0 Cross Trainer

The Under Armour Charged Commit 2.0 offers reliable performance, its cushioned, comfortable, and supportive. Hence, it can withstand intense workout sessions like cardio dance or aerobics.

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The upper features ArmourVent mesh that includes pores that aid in ventilation of the shoe to keep the feet dry and fresh always. The inside of the shoe also has breathable fabric lining for extra comfort.

The Under Armour Charged Commit 2.0 also has an outsole that features durable rubber. The outsole provides excellent traction ensuring the wearer remains safe during workouts. The heel and toe sections also have rubber soles that prevent wear and tear.

The external heel counter strengthens the rearfoot with the help of TPU shank. These two features prevent side-to-side sliding and in-shoe wobbling for a great dance experience.

Other than that, the shoe features Charged Cushioning Technology that helps to absorb impact and convert it into a more responsive burst.

The padded sockliner adds extra comfort. it also adapts to the foot’s shape to prevent accidental shoe removal. The sockliner also acts as a moisture-wicking component to keep feet dry and fresh throughout the cardio dance session.


  • Provides ample stability and support
  • Lightweight
  • Comfortable
  • Attractive
  • Budget-friendly footwear


  • Some people complain that the lacing system is not very comfortable


Buyers’ Guide for Best Shoes for Cardio Dance


When engaging in cardio dance, which is a high impact exercise, you’ll need to ensure that your feet are comfortable throughout the dancing session. Ensure you choose that are well cushioned and supportive that would successfully carry you the session without any discomforts.

If you have high arches consider getting cardio dance shoes with extra padding around the upper section and some extra padding on the ankle.

Remember that during the cardio dance, your underfoot will experience excess pounding. Thus, choose dance shoes with a cushioned and well-fitted insole. The insoles will ensure you remain safe during the various intense dance movements.

Best shoes for cardio dance should have extra heel cushioning to prevent fatigue. Shoes with EVA midsole can also help in shock absorption.


A good cardio dance session will make you break a sweat. However, your dance shoes shouldn’t be sweaty and hot inside. Ensure you choose a shoe that has excellent breathability capability to allow your feet to remain dry and fresh throughout the cardio dance session.

Breathable shoes have small pores, engineered mesh, or other light fabric on the upper ensure you pick shoes that have of these components.

Poor ventilation causes uncomfortable and sweaty feet. The sweat can also cause a build of microorganisms leading to smelly feet. If you don’t want to ruin your dance session consider getting breathable dance shoes.


Cardio dance has become a favorite exercise for most workout enthusiasts because it allows one loose over 500 calories in one session. Because of its effectiveness, most people turn to it to lose the extra pounds.

However, engaging in cardio dance, you’ll need to invest in the best shoes for cardio dance. In this, review, I’ve discussed some of the best dance shoes to consider, go through the list and choose your favorite pair.

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