7 Best Shoes for Cardio Workouts in 2024

Are you looking for the Best Shoes for Cardio Workouts? You’re right on time. In this review, I will take you through some of the top Cardio workout shoes that you need for the various cardio routines.

Some of the features I’ve put emphasis on while selecting these workout shoes include sturdy and reliable sole, stability, lightweight, proper support, and cushioning among many other important features.

Explore my selection and make an informed buying choice.

Also Read: Best Shoes for Cardio Dance

Review: 7 Best Shoes For Cardio Workouts

1. Reebok Men’s Nano X Cross Trainer – Best Shoes for Cardio Workouts

If you’re looking for a highly versatile cross-trainer that’s best for cardio workouts you can pick the Reebok Nano X Cross Trainer. This workout shoe support gym workouts, CrossFit, and other functional fitness routines.

Best Shoes for Cardio Workouts View on Amazon

These training sneakers have an upper that features Flexweave woven textile. This material stretches to accommodate the wearer’s foot while providing support in crucial areas. Hence, the user can maneuver through various movements and workouts for a great training experience. Thus, they are some of the Best Shoes for Plyometrics.

In addition. The EVA foam provides efficient foot support thanks to its lightweight design that delivers unmatched cushioning. These cardio sneakers provide you a firm surface grip and smooth transitions for outstanding CrossFit and cardio workouts.

The heel collar has enough padding that provides additional cushioning to the back of the foot for a smooth pillow-like feel. The heel collar holds the ankle and heel in place and prevents heel slip. The heel collar also makes sliding your foot inside the sneaker much easier.

The Nano X is also ideal for weightlifting. They offer top-level stability while ensuring you remain sure-footed on your training surface. Other than that, the outsole provides reliable traction on various surfaces even on wet or slippery surfaces.


  • Highly flexible
  • Reliable rubber outsole
  • Highly versatile cross fit shoe
  • Roomy toe box
  • Provides lateral support
  • Delivers superior stability
  • Durable


  • A bit heavy according to some users

Also Read: Best Shoes for Weight Training and Cardio

2. On Running Men’s Cloud X Textile Synthetic Trainers

On Running Cloud X also finds a spot on best shoes for cardio workouts. These trainers are highly versatile and you can use them for various workout routines without the shoe experiencing any wear and tear.

On Running Mens Cloud X Textile Synthetic Trainers View on Amazon

The upper of On Running Cloud X features an engineered mesh upper that promotes breathability for a fresh in-shoe interior. The upper is also reinforces with synthetic overlays that enhance the structure of the shoe while providing necessary support to the foot during cardio workouts.

Furthermore, this sneaker incorporates a moisture-wicking technology that inhibits the accumulation of moisture or sweat inside the shoe. Hence, you can work out with ease and comfort.

In addition, the sneaker has a dual-density insole that provides extra cushioning and support. The insole is removable, meaning you insert your own custom-made ones if you’re in need of extra comfort and support.

The engineered heel cap with cushioning pad technology ensures that you remain stable and comfortable throughout your cardio workout. The sneaker also integrates CloudTec cushioning technology during foot strikes.


  • Breathable
  • Comfortable
  • Durable
  • Versatile


  • You might need to break in on them

3. APL: Athletic Propulsion Labs Women’s Techloom Phantom Running Shoe

The APL: Athletic Propulsion Techloom Phantom is one of the best women’s shoes for cardio workouts. Most women love the support, style, comfort, high performance, and durability of these sneakers.

APL: Athletic Propulsion Labs Women's Techloom Phantom Running Shoe View on Amazon

The sneakers feature Techloom uppers that deliver a 4-way stretch design that stretches to accommodate the shape of the foot for a comfortable fit. The upper also has a 3D grid pattern that reinforces the top to provide the wearer support.

In addition, This cardio shoe also boasts a Propelium midsole and outsole that provides cushioning for enhanced comfort. The heel section has a pull-tab that makes wearing or removing the shoe easy.

Furthermore, this stylish sneaker has a neoprene tongue and collar that provides all-day comfort while ensuring the wearer has a perfect fit.

Other than that, this workout shoe has an 8mm heel drop that supports various types of workouts including squats, spider planks, and mountain climbers among many others.

Besides that, this sneaker has a stylish construction that you can easily wear outside the gym and still stand out. This brand is available in over 20 color options. You’ll definitely find your favorite.


  • Reliable outsole
  • Provides perfect fit
  • Highly comfortable
  • Breathable
  • Available in various color options


  • Expensive

4. Nike Varsity Compete Tr 3 Men’s Training Shoe

Nike Varsity Compete Tr 3 provides excellent stability, comfort, and support. It also has an appealing design and most users applaud its excellent performance and durable construction.

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The midsection of Nike Varsity Compete Tr 3 promotes comfort. It features an EVA foam that aids in proper shocker absorption. The footbed has an extra layer of cushioning that protects the foot against hard ground impact.

Furthermore, the midsole has a low profile design that provides close-to-the-ground foot contact. This aspect keeps the foot steady during intense and quick movements. Hence, the trainer easily maintains their balance throughout the cardio session.

In addition, the outsole has a rubber compound that delivers reliable traction. Hence, it protects you from unintended slips or falls during your cardio workouts. The outsole also has a tread pattern that enhances the grip of the sneaker. Thus, it allows you to perform multidirectional movements and quick lateral cuts.

The Nike Varsity Compete Tr 3 also incorporates rubber edges around the heel, forefoot, and toe areas for increased durability. These high wear areas are susceptible to quick wear and tear.

Other than that, the upper features a mesh fabric that can withstand abrasion while allowing free airflow into the shoe. The upper also has synthetic overlays that help to maintain the shape of the upper and prevent friction during workouts.


  • Attractive design
  • Excellent support
  • Highly comfortable
  • Durable
  • Reliable heel design


  • A reviewer complained that the sneaker is not highly breathable

5. Inov-8 Men’s F-Lite G 300 – Cross Trainer Shoes

The Inov-8 Men’s F-Lite G 300 is one of the toughest and best shoes for cardio workouts.it features durable materials and technologies that make almost all types of workouts doable. This cross-trainer is stable, supportive, and holds up really well.

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The midsole features Met-Cradle technology that helps to lock down your mid-foot ensuring you achieve a stable hold. With enough stability, you’ll remain sure-footed on the ground. Hence, you can perform various cardio movements or exercises without any fear of injuries.

The midsole also provides excellent cushioning for intense workouts. The heel remains grounded on the training surface while the forefoot area ensures responsiveness during the workout session.

The removable footbed also enhances comfort and support. However, you can replace the footbed with a custom one. The heel section also has a Lifting Stabilizer that provides stability during weight lifting. This stabilizer also incorporates graphene to deliver excellent support and prevent the foot from wobbling.

The outsole of Inov-8 F-Lite G 300 also integrates graphene in its rubber compound.  Graphene helps the outsole to provide excellent grip and durability. The outsole also has Rope-Tec and blade-like lugs that make rope climbing much easier.

The forefoot section features a Meta-Split groove. This feature enhances forefoot flexibility. Thus, encourages the foot to bend naturally.

Furthermore, the upper incorporates an engineered knit fabric that’s lightweight, highly breathable, and stretches to accommodate the foot properly. The heel lock design prevents unintended shoe removal.


  • Features roomy toe box
  • Very comfortable
  • Provides stability
  • Available in attractive designs and many color options
  • Offers underfoot cushioning
  • Feature wide width options
  • Durable


  • Expensive

Also Read: Best Cross Training Shoes for High Arches

6. ALTRA Men’s Solstice XT Cross-Training Shoe

If you’re looking for the best shoes for cardio workouts consider picking the Altra Solstice XT.  This cross-training shoe provides comfort and stability thanks to its balanced footbed. The midsection has Innerflex grooves that promote forefoot flexibility. While the toe box is wide enough to allow natural toe splay.

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The upper of Altra Solstice XT is an improvement of the original Solstice in terms of comfort and style. The structure of the upper enhances overall performance.

Further, The top section also features a heel collar and plastic midfoot overlays that provide additional support during intense movements like lateral movements, fast acceleration or deceleration, plyometrics, and jumping. The upper is lightweight, breathable, and provides unmatched comfort and support during intense cross-trainings.

Other than that, the midsole has a close-to-the-ground contact that encourages the feet to remain stable during heavy weight lifting. This midsole encourages your feet to maintain a balanced position, particularly during dynamic movements that call for coordination and proper positioning of the feet.

To ensure balanced cushioning during your cardio routines the heel and the forefoot are at the same level from the ground. This encourages the trainer to maintain the correct low-impact form during their training.

Besides that, the Solstice XT has an outsole that allows intense cross-training and other activities that require a lot of speed. This outsole has a gluey property that allows it to stick on gym floors, grass, concrete, and other cross-training surfaces.


  • Highly Comfortable
  • Ideal for cross-training, heavy lifting, walking, and running
  • Spacious toe box
  • Reliable traction
  • Highly responsive
  • Lightweight
  • Available in various color options


  • The cage support at the midfoot caused discomfort according to some reviewers

7. PUMA Mantra Fusefit Training Shoes

If you’re looking for comfort and confidence while doing your cardio workouts the PUMA Mantra Fusefit will be your best pick. It is a lightweight and versatile trainer for cardio workouts. Its excellent features and technologies support almost all workouts.

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Firstly, the midsection features Signature IMEVA technology that promotes a lightweight and comfortable feel during intense cardio workouts. This technology also provides excellent shock absorption while enhancing natural foot movement.

Furthermore, the upper of this cardio workout trainer features a FUSEFIT knitted material that provides a sock-like fit for enhanced comfort and mobility. The upper holds the foot in place and provides unmatched support during intense movements.

The small pores at the forefoot also allow adequate aeration. The knitted mesh fabric inhibits the accumulation of moisture and sweat for a healthier in-shoe environment. Thus, ensures you have dry and fresh feet for a comfortable workout experience.

You’ll love the customizable lacing system of this PUMA Mantra Fusefit. This system enhances a more secure lockdown during your cardio movements. The asymmetrical collar provides medial support while the pull-tab makes putting on/off the trainer easier.

Furthermore, the heel has a TPU lace-loop that provides heel lockdown for enhanced stability. This feature provides more security, especially when doing intense movements or exercises. Thus, the PUMA Mantra Fusefit are some of the best shoes for lateral movements.

Other than that, the bottom part of the PUMA Mantra Fusefit features Zoned Rubber Outsole. This outsole is durable and flexible, thus promote movements in all directions. The heel and forefoot sections have rubber pods that enhance the durability of the sole. These pods also enhance the traction levels of this cardio workout shoe.


  • Highly comfortable
  • Supportive
  • Reliable lacing system
  • Breathable
  • Reliable traction
  • Provides sock-like fi


  • A customer complained that the upper peels off after a few months of use


The best shoes for cardio workouts should be comfortable, supportive; well-cushioned, and have a reliable outsole with good traction. Some other factors to consider include Sturdy Sole, stability, and lightweight cardio shoes.

Hence, in this review, we’ve only considered shoes that possess these features and more. Feel free to choose any of them for your cardio workouts.

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