7 Best Cross Training Shoes for Wide Feet 2024

You’ll agree with me that finding the Best Cross Training Shoes For Wide Feet can be a daunting task. Athletes with wide feet need reliable cross-training shoes that can withstand the intense training sessions.

During cross-training, it’s common for athletes to combine multiple exercises to achieve their workout goals. Such exercises include plyometrics, box jumps, squats, deadlifts, rope climbing, and many others.

To do all these exercises, you’ll need to invest in cross-training shoes. Hence, I have compiled top Cross Training Shoes for Wide Feet.

Related: Best Running Shoes for Men with Wide Feet

Review: 7 Best Cross Training Shoes for Wide Feet

1. Reebok Men’s Crossfit Nano 8.0 Flexweave Sneaker

Reebok Crossfit Nano 8.0 Flexweave is one of the Best Cross Training Shoes for Wide Feet. It has a roomy forefoot area that accommodates cross trainers with wide feet. The Nano 8.0 Flexweave is also highly versatile, comfortable, and durable.

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The upper unit of Reebok Crossfit Nano 8.0 Flexweave features a Flexweave component that incorporates two comfort layers. The inner cleatie cover provides a sock-like fit. Thus, it offers the ankle area a snug fit. The outer Flexweave provides durable, lightweight, and flexible support to feet.

These two comfort layers ensure your wide feet have a pleasant in-shoe experience during CrossFit training. The Flexweave upper provides excellent breathability and stability for a comfortable cross-training experience.

The upper section also features Toe Tection technology that helps to boost its durability. The technology strengthens the forefoot and prevents tears to protect the toes from injuries during intense workouts.

The heel section features a TPU heel clip that helps to hold the heel in place to prevent accidental shoe removal or heel slippage. The heel is also rigid to provide crucial support during weightlifting.

The shoe has a 4mm heel drop. Such a low heel profile promotes a secure footing providing a stable base for heavy weight lifting. The OrthoLite sockliner helps in shock attenuation while ensuring underfoot comfort.

The midsole of Nano 8.0 Flexweave has a dual-density component that provides needed support for CrossFit exercises. The forefoot is cushioned and flexible to endure plyometric and other high-intensity workouts.

The outsole features a high abrasion rubber compound that provides traction during intense workouts like weight training and cardio.


  • Comfortable
  • Lightweight and breathable
  • Flexible forefoot
  • Available in many color options
  • Stable heel
  • Supportive upper
  • Roomy toe box


  • Some customers complained about heel slippage


2. inov-8 Men’s F-LITE 260 Knit (M) Cross Trainer

Inov-8 F-LITE 260 is one of the best CrossFit shoes for wide feet. It has a spacious toe box that comfortably accommodates people with wide feet.

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The upper of Inov-8 F-Lite 260 features a stretchy and breathable knitted material.  This upper material provides a comfortable and natural fit allowing unrestricted foot movement.

The rearfoot has a synthetic overlay wrap that helps to hold the foot securely preventing it from wobbling during intense training like plyometrics, cardio, and weightlifting among others.

The external heel cage improves lateral support thanks to the TPU panels that ensure more heel stability. During cross-training, the heel will be in place to prevent accidental shoe removal.

Inov-8 F-LITE 260 also features ROPE-TEC technology that makes the shoe idle for rope climbing. The technology provides needed grip during ascending or descending while ensuring the platform is safe from any abrasion.

The POWERFLOW midsole provides excellent cushioning that helps in shock absorption while ensuring sufficient energy return.

The outsole utilizes a Sticky Grip rubber component that delivers reliable traction on outdoor and indoor surfaces. Underneath the outsole, there are vertical and horizontal Meta-Flex grooves that enhance the flexibility of the foot allowing multi-directional movements during workouts.

The shoes also feature a welded toe bumper at the forefoot. The bumper protects the toes against impacts from high-intensity workouts like plyometrics and weight lifting.


  • The best versatile cross-training shoe
  • Excellent heel support
  • Wide toe box
  • Reliable traction
  • Flexible
  • Stylish
  • Supportive and comfortable


  • Pricey


Related: Best Cross Training Shoes for Bad Knees

3. Nike Men’s Metcon 5 Training Shoe

Nike Metcon 5 is a top-rated cross-training shoe that has become a favorite for most wide footed people looking for a comfortable, stable, and supportive training shoe. It has a roomy and flexible forefoot, dual-density midsole, and a firm heel to support CrossFit and weightlifting.

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The upper features a textured or tightly woven mesh that provides a snug hug to the foot. The Haptic chain-link layer strengthens the mesh upper and protects it against abrasion and tear during intense workouts.

Metcon 5 also features Flywire that provides lateral support to the foot. The padded heel collar, TPU heel clip, and the synthetic leather wrap ensure that the rearfoot is secured for a firmer foothold and personalized fit.

The shoe also comes with the Hyperlift insert that provides the wearer the option to change their heel height. Normally, most CrossFit shoes have a 4 mm midsole drop. With the addition of the insert, the heel height changes to allow proper ankle mobility, hence, extra support during squats.

Nike Metcon 5 also features a dual-density midsole. The forefoot is flexible and soft to allow foot bending during WOD and other cross-training activities. The heel section is firm to keep the feet well-grounded during heavy weight lifting.

The outsole also features a wide and flat platform that provides a reliable base and stability during heavy lifting and weight training. The thickness of the outsole ensures the foot has close ground contact enhancing better responsiveness. The outsole also provides reliable traction.

The rubber panels provide protection during rope exercises. Rope climbing exercise causes excessive damage to shoes, hence, the rubber panels on each side of the shoe grips the rope firmly to prevent wear and tear.


  • Has a wide platform and firm heel to accommodate multiple workouts
  • Provide a good grip during rope exercises
  • Comfortable
  • Flexible forefoot design
  • Reliable traction
  • Durable
  • Hyperlift insert enhances squatting


  • Some people were unhappy with the bulky design


4. New Balance Fresh Foam Zante V1 Cross Trainer

New Balance Fresh Foam Zante V1 is a well-fitting, comfortable, lightweight, and breathable shoe. It has a wide width profile and spacious forefoot to accommodate wide feet.

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The outsole of this gym-training shoe features a durable rubber compound with Omni-directional treads that help to deliver traction various surfaces. The flex grooves beneath the sole also promote flexibility encouraging the foot to bend naturally.

The midsole features a Fresh Foam component that provides protection against hard ground impact. The midsole has a heel drop sole of 6mm, which is a perfect height for cross-training activities. The 6mm offset also relieves stress and pressure on Achilles tendon.

The New Balance Response 2.0 insert helps in shock attenuation and provides crucial underfoot support.

The upper of Fresh Foam Zante V1 features a durable mesh fabric. This fabric is highly breathable and provides dynamic fit. Hence, it responds to the natural movements or expansion of the wearer’s foot during intense workout sessions.

The shoe features a lace-up design that integrates a webbing system that wraps the lateral and medial sides of the shoe to enhance lateral movement during CrossFit exercises.


  • Comfortable
  • Lightweight
  • Wide width profile
  • Roomy toe box


  • A customer complained about loose upper construction


5. Adidas Performance Men’s Powerlift.3 Cross-trainer Shoe

Adidas Performance Powerlift.3 is one of the best cross-training shoes for wide feet. It is spacious and has roomy forefoot to accommodate people with big feet.

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The toe box is spacious and features a flexible leather material that encourages foot flexibility and natural splaying of the toes for a responsive workout experience. The flexible toe and open forefoot design with perforations enhance comfort and breathability.

The outsole of Powerlift.3 features an anti-slip rubber compound that provides a reliable grip on various surfaces. This abrasion-resistant compound protects the shoe from wear and tear during heavy weight lifting.

The upper features a lightweight synthetic material that provides a snug fit. The rear and midfoot sections have thick leather layers that improve support while preventing unnecessary wobbling of the heel.

The tongue, lining, and air mesh collar provide unmatched breathability ensuring a comfortable in-shoe experience that allows entry of air.

Overall, the Adidas Performance Powerlift.3 is a sturdy, comfortable, and supportive weightlifting shoe. It enhances the safety, responsiveness, and performance of the wearer. It provides a firm and stable base for heavy weight lifting.


  • Upper provides excellent lateral support
  • Ideal for people with wide feet
  • The wide platform promotes stability
  • Reliable traction
  • High-quality shoe
  • Stylish
  • Affordable


  • You might need to size up for a perfect fit


Also Read: Best Cross Training Shoes for High Arches

6. PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe

PUMA Tazon 6 FM is a reliable workout companion thanks to its supportive, durable, and lightweight features. It has a spacious toe box and a good lacing system that makes it ideal for wide footed people.

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The upper features a synthetic leather material that delivers durability and comfort. it has perforations at the forefoot area that allow air into the shoe chambers for comfortable workout experience.

The padding on the collar and tongue provides additional comfort and cushioning. The forefoot has a T-Toe design that enhances the structural integrity of the upper while providing protection against excess tear or abrasion.

The midsole has a low profile design that provides the foot near ground contact ensuring the wearer maintains her stability during heavy weight lifting. The TPU shank provides more sturdiness allowing the wearer to engage in multiple activities.

The midsole also features EVA heel pod and a Foam sock liner. The sockliner provides pleasant underfoot feeling. The heel pod provides extra cushioning and helps in shock attenuation.

The outsole features a durable rubber compound that’s slip-resistant and provides crucial traction on various surfaces. The multi-directional treads on the outsole provide additional traction and grip allowing different types of movement.


  • Supportive
  • Ideal for indoor and outdoor workouts
  • Comfortable
  • Sturdy platform
  • Durable
  • High quality
  • Available in many color options


  • Some customers reported that the interior of the shoe got hot during intense workouts


7. NIKE Women’s Flex 7 Cross-Training Shoe

The NIKE Flex TR 7 is a highly versatile CrossFit shoe that boasts of comfort, perfect fit, and roomy forefoot to accommodate wide footed people.

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The outsole has an injected form technology that provides needed support, cushioning and shock attenuation. The outsole allows you to engage in intense workouts and weight training.

The heel and the forefoot sections have sticky rubber compounds that enhance multidirectional traction allowing you to engage in different moves with a lot of ease. Beneath the outsole, you’ll find a hexagonal pattern that provides extra traction of various surfaces.

The upper features a lightweight yet durable mesh material that allows entry of air into the shoe for dry and fresh feet throughout the training session. The low cut construction enhances full ankle mobility.

The forefoot features Flywire cable technology that promotes snug fit. It helps to secure the foot in place to prevent unnecessary movements for a comfortable workout experience.


  • Lightweight
  • Comfortable
  • Trendy color options
  • Highly versatile training shoe
  • Roomy toe box
  • Supportive
  • Good for weight lifting


  • Some people complained that the heel and arch support was insufficient


Buyers Guide for Best Cross Training Shoes for Wide Feet


Best cross training shoes for wide feet should have spacious forefoot and toe box to accommodate the big feet. A wide toe box allows the natural movement of toes for a balanced and stable workout experience.

Further, the upper material for shoes of wide feet people should be stretchy enough to accommodate the feet during intense sessions. The upper should also be breathable to allow air into the shoe chamber

Firmer Outsole and Midsole

A firm outsole and midsole ensure you have comfortable and injury-free workouts.  Cross-training involves a lot of jumping, rope climbing, and heavy lifting among many other intense workouts. Therefore, choosing shoes with the firm midsole and outsole will ensure you achieve your training goals

Also, ensure the outsole is durable and provides reliable traction to avoid accidental falls or slips during the workout session.

Heel Drop

Most CrossFit shoes have a heel drop of 4mm and 6mm. A low profile heel helps you easily control your movements as you transition from one exercise to the other. All the above-reviewed shoes have a good midsole height that provides needed steadiness and shock attenuation.

A low heel drop makes heavy weight lifting bearable as it provides a good platform, stability, and close to ground contact.


I hope that this review on the best cross-training shoes for wide feet has been helpful. Purchasing a reliable cross trainer will make your CrossFit training bearable and successful. Some important considerations when buying cross-training shoes for wide feet include roomy toe box, lightweight, durability, comfort, and low heel profile.

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