7 Best Shoes for Plyometrics 2024

Are you looking for the Best Shoes for Plyometrics? You’re right on time! During Plyometrics you’ll engage in many intense movements like jumping, skipping, hopping, jump squats, clash push-ups, and many other explosive movements.

Hence, you’ll need correct Plyometrics shoes that can not only withstand these intense movements but also protect your feet and legs from the excess impact.

Therefore, I’ve reviewed some of the top-rated Shoes for Plyometrics. Check out my detailed compilation.

Also Read: Best Cross Training Shoes for Bad Knees 

Review: 7 Best Shoes for Plyometrics

1. Reebok Men’s Nano X Cross Trainer Running Shoes

If you’re looking for the best cross trainer for Plyometrics pick Reebok Nano X. This shoe accommodates CrossFit workouts, Plyometrics, boot camps, HIIT classes, and any workout you’re thinking of doing.

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The Nano X offers excellent cushioning thanks to the compressed EVA foam found at the midsole. The EVA form offers protection to feet during plyometrics and other intense movements. The heel section also features a hard EVA compound that holds the back of the foot in place to prevent unnecessary movements of the heel during jump exercises.

The outsole of Nano X features a durable rubber compound that provides traction. It also has an exceptional tread pattern that protects the wearer against slipping or falling while doing Plyometrics.

To ensure stability, the outsole has two sections; the front and hindfoot. The front area is highly flexible allowing easy bending of the foot during intense movements. The hindfoot is flat, thus enables users to maintain their stability and balance during heavy weight lifting.

The shoe has a heel drop of 4mm making it perfect a perfect cross-training shoe. This heel height is ideal for plyometric training. The outsole also has Metasploit grooves on the forefoot section. These components allow natural toe splay for improved flexibility and stability.

The upper of Reebok Nano X utilizes a new Flexweave cover. This material is stretchy and conforms to the shape of the wearer’s foot for a sock-like fit. The upper is highly breathable and allows proper ventilation to keep feet cool and dry.


  • Highly stable
  • Comfortable in-shoe experience
  • Highly durable
  • Provides secure lockdown to feet
  • Flexible
  • Breathable
  • Wide toe box makes the shoe idle for people with wide feet


  • Some people complain that the shoe looks clunky


2. Nike Women’s Metcon 5 X Training Shoes

Nike Metcon 5 X are the Best Shoes for Plyometrics. They have excellent shock absorption properties, provide proper fit, and offer ample arch and ankle support. They are highly versatile shoes that allow you to engage in numerous activities without taking a biting.

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The midsole of Metcon 5 provides needed support for various Plyometrics activities like jumping. The shoe has a drop-in midsole design with a dual-density feature.

The heel section is firm to keep the user grounded when doing heavy lifting or during intense plyos or lateral movements. The sole is also low to provide close foot ground contact ensuring you remain stable throughout the jump training. The forefoot section is soft and flexible to allow more responsive WOD that incorporates plenty of foot bending.

The 5th Metcon provides you an option to change your heel height, thanks to the Hyperlift insert. The insert has two firm wedges that you attach beneath the drop-in midsole. Usually, most cross-training shoes including the Metcon 5 have a midsole drop of 4mm.

Therefore, with the addition of the Hyperlift insert the women’s Metcon will have a midsole drop of 6mm while the men’s version would be 8mm. The insert plays a major role in providing additional support to the ankles ensuring ease of mobility when doing squats.

The outsole provides needed traction and durability. The rubber panels provide protection during rope climbing. The bottom of Metcon 5 delivers a flat and wide platform providing the wearer crucial stability during Plyometrics.


  • Reliable traction
  • Comfortable fit
  • Excellent stability thanks to the wide platform and firm heel
  • Durable
  • Hyperlift insert makes squatting easy
  • Flexible and wide forefoot


  • According to some users, the rubbers panels detached themselves after a few months of use

Also Read: Best Shoes for Cardio Dance

3. ASICS Women’s Gel-Nimbus 22 Running Shoes

The ASICS Gel Nimbus 22 is a highly versatile shoe that you can use both for running and other gym exercises. It has become a favorite training shoe for most people thanks to its innovative technologies and soft cushioning.

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The Nimbus 22 offers a secure and comfortable fit ensuring the feet are held up well during running or other intense plyometrics training.  You’ll appreciate the comfort and responsiveness this training shoe provides.

The outsole of Nimbus 22 features the AHAR rubber compound. This compound is lightweight but highly durable. Thus, allows you time to focus on your training for enhanced performance. The tread provides superior traction on various surfaces including hard, wet, icy, and snowy surfaces.

The heel section of Nimbus 22 features GEL cushioning system that aids in shock absorption. The forefoot also has enhanced GEL technology that helps to minimize stress on feet.

The shoe also features Guidance Trusstic technology that provides gender-specific support. The technology enhances better gait while delivering midfoot structural support. This technology is located at the arch section and provides needed stability and shoe durability.

The upper of Nimbus 22 features a lightweight-engineered mesh for enhanced breathability. It also provides a supportive and flexible fit ensuring the wearer’s foot is safe and protected while training on harsh terrains.


  • Highly responsive
  • Comfortable
  • Excellent stability
  • Great cushioning
  • Provides flexibility
  • Roomy toe box


  • Expensive

4. Inov-8 Men’s F-Lite 235 V2 Cross-Trainer Shoe

Inov-8 F-Lite 235 V2 is a highly flexible, comfortable, and lightweight shoe. It’s one of the Best shoes for plyometrics, weightlifting, and other cardio-focused workouts.

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The Inov-8 F-Lite 235 V2 features a rubber toe cap that cushions and protects the toes against burpees and other irritations. The padded collar and tongue provide additional comfort to feet.

The shoe also features Rope-Tec 360 that wraps across the outsole and spreads to the upper offering protection to the shoe against damage during rope climbing exercises. The META FLEX grooves on the forefoot promote flexibility and efficiency during plyometrics and other exercises.

Beneath the outsole, a Sticky rubber compound provides reliable traction ensuring maximum ground contact.

The midsole features Powerheel technology that provides extra cushioning and flexibility that help to enhance speed workouts. The technology also creates a stable and firm platform for weightlifting.

Inov-8 F-Lite 235 V2 also features Standard fit last that includes a spacious toe box that permits natural splay of toes. The Met-Cradle technology found on the lacing system provides a snug, adjustable, and secure fit.

The upper features a breathable mesh upper that utilizes the AdapterFit technology. The technology encourages the shoe to conform to the shape of the foot for natural movements. The heel counter has a Y-lock system, which secures the heel providing needed support during heavy weight lifting.


  • Lightweight mesh upper that’s highly breathable
  • Excellent support for plyometrics training
  • Flexible
  • Wide toe box makes the shoe idle for wide footed people
  • comfortable


  • Some customer complained that the mesh upper deteriorates after a few months of use

5. NOBULL Men’s Training Shoes

The Nobull plyometrics training shoe is a highly versatile shoe that’s durable and flexible. It accommodates different workout activities like plyometrics, weight lifting, HIIT, and many other workouts.

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The midsole of this trainer delivers steadiness during training thanks to the incompressible feature. It also reduces shock while enhancing flexibility for natural movement of feet during plyometrics. The anatomical insert supports the midsole to provide enhanced shock absorption. The sockliner provides additional underfoot comfort during intense movements.

Nobull Trainer has an outsole that features high carbon rubber. This rubber compound provides durability allowing you to withstand both indoor and outdoor terrain. The lug pattern delivers reliable traction and provides multi-directional flexibility needed by the foot.

You’ll love the traditional lacing system of the Nobull Trainer. It ensures you get a secure and personalized fit. The tongue has a microsuede component that has small holes that aid in air circulation inside the shoe. The collar is found underneath the ankle and helps to ease movement. The slightly padded collar ensures proper heel lockdown while providing comfort for the heel.

The upper of Nobull Trainer utilizes a one-piece SuperFabric. This fabric is highly durable and withstands abrasion brought by high-intensity training. It’s also flexible and allows the natural movement of feet. The upper fabric is also highly breathable. Thus, ensures the feet remain dry and fresh throughout the plyometrics training.


  • Highly versatile
  • Lightweight and durable construction
  • Comfortable
  • Supportive
  • Roomy toe box
  • Excellent flexibility
  • Reliable traction


  • A customer complained that the shoe was a bit stiff

6. Reebok Men’s Crossfit Speed Tr 2.0 Plyometrics shoes

Reebok Crossfit Speed Tr 2.0 finds a spot in this review for best shoes for Plyometrics. These shoes provide plenty of support, stability, and flexibility. It accommodates various workouts like plyometrics, rope climbing, and weightlifting among others.

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The outsole features an exceptional tread pattern that has lined lugs that face different directions. This outsole construction offers reliable multi-directional traction on various surfaces allowing you to engage in intense Plyometrics without fear of slipping or falling.

The platform also has MetaSplit flex grooves that enhance the flexibility of the shoe allowing natural foot movement. The forefoot section has more grooves to allow flexibility and easy bending of the forefoot during intense workouts.

The rearfoot region has a TPU Kip Klip, which is a wear-resistant element that shields the heel during up and down wall exercises like wall push-ups. The 3-mm heel drop ensures then feet are on the same level providing steady close ground contact.

The midsole features an ultra-soft EVA form that provides needed cushioning while providing excellent shock absorption during intense workouts.

The upper features Cordura fabric. This is a nylon material that’s of high quality and resists abrasions and tears. The material also has pores that aid in ventilation, thus, ensures the foot chamber remains fresh throughout the training session.


  • Suitable for all types of workouts including plyometrics
  • Flexible
  • Stylish with many color options
  • Firm and stable heel
  • Provides excellent grip
  • Lightweight
  • Breathable


  • Some wearers complain that the shoe is too narrow

7. Under Armour Women’s Charged Impulse Running Shoe

Under Armour, Charged Impulse is a highly versatile shoe that accommodates numerous workout activities. Its lightweight, flexible, and provides a responsive ride. Thus, plyometrics enthusiasts will love this training shoe.

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The padded collar ad tongue provides additional cushioning to the top of the foot helping to prevent irritation and Pain On top Of Foot. The collar and tongue also provide cushioning to the ankles and the Achilles tendon.

The upper section of Under Armour Charged Impulse features an engineered mesh, which provides a cloth-like fit and flexible coverage. The material has perforations that allow free entry of air into the shoe for a comfortable wear experience.

The Under Armour Charged Impulse has a midsole that has a dual charged cushioning technology. This technology provides a durable platform for a more responsive workout experience. The sockliner provides needed underfoot comfort. You even replace the sockliner with a new one for additional comfort.

The outsole boasts of a unique ground-contact foam that delivers traction thanks to the ribbed patterns. Rubber compound covers areas that are susceptible to wear and tear. Such areas include the forefoot and the heel section. The flex grooves enhance the shoe’s flexibility allowing the shoe to encourage natural foot movement throughout the training session.


  • Lightweight
  • Comfortable
  • Flexible
  • Highly breathable shoe
  • Supportive upper


  • A customer complained of accidental shoe removal


I hope that this review on the best shoes for plyometrics has been beneficial to you. When choosing plyometrics shoes it’s crucial that you consider comfort, flexibility, traction, and durability of the shoe. During plyometrics, you’ll participate in various intense jump movements so it’s wise to wear the correct plyometrics shoes. You can pick any of the reviewed plyometrics shoes above, as they are ideal for plyometrics training.

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